Sleep Advisor

Study Shows Harms of Drinking Alcohol When You Fly

Olivera Jancikin — Wed, 26 Jun 2024 14:14:56 +0000

Written by Olivera Jancikin, Content Writer

Our Research Process

Here at Sleep Advisor, our editorial team utilizes reputable sources and expert feedback to provide well-researched sleep health content. For more details, read our full editorial policy.

Indulging in a glass of wine when flying might seem like a nice travel luxury to help you relax and fall asleep, but research suggests it may do more harm than good. According to a recent study, the lower oxygen and air pressure levels in an airplane cabin combined with alcohol consumption can negatively impact your sleep, blood oxygen saturation, and heart rate.¹

What the Research Says

The study involved two groups of healthy people who spent two nights sleeping for four hours in either a sleep laboratory or an altitude chamber designed to mimic the airplane cabin environment. One night was alcohol-free, while the other involved the equivalent of two glasses of wine or cans of beer.

The combination of alcohol consumption and low oxygen concentration at high altitudes led to an increased heart rate and less oxygen in the blood. The researchers noted that not only were sleep quality and cardiovascular health poorly affected, but it also increased the length of hypoxemia, a serious health condition characterized by low oxygen levels in the blood.

Also, participants who drank spent less time in REM sleep compared to those who didn’t. REM sleep is the fourth and final stage of a sleep cycle, and it’s important for brain development, emotional processing, and memory consolidation.²

What Medical Experts Say

We spoke with Chester Wu, MD, a double-board-certified doctor in Psychiatry and Sleep Medicine, who explained, “Alcohol can significantly impair sleep quality and lead to persistent sleep issues. It impacts sleep in several ways, particularly affecting REM and deep sleep.”

Dr. Wu added “Consuming an amount of alcohol equivalent to about two standard drinks before sleep (targeting a breath alcohol concentration of 0.08 mg/L) disrupts sleep architecture by significantly decreasing REM sleep. According to a study, participants who consumed alcohol over three consecutive nights experienced increased slow wave sleep (SWS) accumulation but reduced REM sleep accumulation at the start of each night, resulting in an overall decrease in total REM sleep.”³

Tips for Sleeping Better on a Plane

The upside is that you have plenty of other ways to help you sleep better when traveling. These are some of our top recommendations to help make napping on planes easier.

1. Dress in Layers

Temperature swings are common on long-haul flights, so it’s best to wear light layers of clothes you can easily remove or add on as needed. The more comfortable you are, the easier it will be to sleep. Packing a pair of socks or a small blanket in your carry-on could help too when temps go down.

2. Turn Off Your Tech Devices

That in-flight movie might seem like a good idea, but if your goal is to sleep, it might be best to wait until after your nap to watch one. According to Harvard Health, screen devices emit a blue light that suppresses melatonin production, which can leave you feeling more alert rather than sleepy.⁴

3. Wear an Eye Mask

Wearing an eye mask is an easy way to block out light. This is especially true for daytime flights, though even if you fly overnight, an eye mask will help if the person seated next to you has their reading light on. Make sure you’re using a light-blocking eye mask specifically, and we recommend one that’s soothing against the eyes for added comfort, such as satin.

4. Try a Travel Pillow

A travel pillow is a compact pillow to use while traveling. You can choose from many designs ranging in size, material, and shape. If you’ve spent time in airports, you’ve probably noticed those U-shaped pillows, which are a common travel pillow design that’s easy to carry around. These can help with neck support so you don’t strain anything, especially if you’re not seated next to the window.

5. Wear Noise-Canceling Headphones

Whether it’s the jet engine or people talking, airplanes are loud. Bringing along some noise-canceling headphones or earbuds can help make the environment quieter and more suitable for sleep.

6. Avoid Caffeine

Many of us love coffee, but the caffeine in it can make you feel wide awake. If you’re going on a flight, it’s best to avoid caffeinated beverages like coffee or soda if you plan to sleep. Water is the best substitute if you’re thirsty because it will help you stay hydrated.

Conclusion

If your goal is to get in a good nap on your next flight, skipping that alcoholic beverage could be your best bet. Add on some helpful accessories like a travel pillow and eye mask, and you’ve got an ideal recipe for a relaxing in-flight snooze.

That said, sleeping on a plane isn’t the easiest thing in the world, so don’t stress too much if you can’t get some shut-eye. The good news is that you can still look forward to sleeping in your cozy hotel bed after you land.

Olivera Jancikin

Content Writer

About Author

Olivera is a content writer for Sleep Advisor and is enthusiastic about sleep. She firmly believes in the benefits of daytime naps on top of getting a full 8-hour sleep at night.

Combination Sleeper

Education & Credentials

Certified Sleep Science Coach

References:

Trammer, Rabea Antonia., et al. “Effects of moderate alcohol consumption and hypobaric hypoxia: implications for passengers’ sleep, oxygen saturation and heart rate on long-haul flights”. Thorax. 2024.
Vandekerckhove, Marie. et al. “Emotion, emotion regulation and sleep: An intimate relationship”. AIMS Neuroscience. 2018.
McCullar, Katie S. et al. “Altered sleep architecture following consecutive nights of presleep alcohol”. Sleep. 2024.
“Blue light has a dark side”. Harvard Health Publishing. 2020.

The post Study Shows Harms of Drinking Alcohol When You Fly appeared first on Sleep Advisor.

Our In-Depth Brooklyn Bedding Custom Bed Review for 2024

adminds — Mon, 03 Jun 2024 17:02:03 +0000

Written by Jill Zwarensteyn, Editor

Our Testing Process

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process.

Our in-depth review of the Brooklyn Bedding Custom mattress will show you layer by layer of this personalized hybrid in its Medium configuration to see how it may be the ticket to the pressure-relieving and supportive sleep you’ve been looking for. We’ll also be discussing preference-based details like motion transfer, bounce, and edge support.

Continue on for our complete analysis, but if you prefer, you can hop down to the bottom and read our summary and score.

Brooklyn Bedding Custom Mattress

With several different firmness levels, comfort layers, and covers to choose from, the Brooklyn Bedding Custom mattress is the perfect pick for every type of sleeper.

Read Brooklyn Bedding Custom Mattress Review

CHECK PRICE

Use code JULY30 and save 30% off sitewide 4th of July Sale

Material

Hybrid

Trial Period

120 Nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Brooklyn Bedding

Average Customer Rating

5.0/5

Brooklyn Bedding Custom Mattress

With several different firmness levels, comfort layers, and covers to choose from, the Brooklyn Bedding Custom mattress is the perfect pick for every type of sleeper.

Read Brooklyn Bedding Custom Mattress Review

CHECK PRICE

Use code JULY30 and save 30% off sitewide 4th of July Sale

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 Nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Brooklyn Bedding

Average Customer Rating

5.0/5

Brooklyn Bedding Custom Mattress

With several different firmness levels, comfort layers, and covers to choose from, the Brooklyn Bedding Custom mattress is the perfect pick for every type of sleeper.

Read Brooklyn Bedding Custom Mattress Review

CHECK PRICE

Use code JULY30 and save 30% off sitewide 4th of July Sale

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 Nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Brooklyn Bedding

Average Customer Rating

5.0/5

Excellent Matches For the Brooklyn Bedding Custom Mattress

Folks seeking a customized bed – The Custom bed allows you to choose which firmness, comfort materials, and cover fabric you want. This allows for ultimate personalization. Shoppers who purchase a King or Cali-King can choose to split the comfort level of their bed.
Hybrid fans – A combination of foam and springs can provide the advantages of both materials, such as the comfort and body conformance of foam with the airflow and bounce of coils.
Hot sleepers – The breathable cover choices and airflow through the individually pocketed springs in this mattress should help you keep the bed temperature neutral while you sleep and ensure you don’t wake up sweaty.

Possible Brooklyn Bedding Custom Mattress Considerations:

Not available in smaller sizes – The Custom offers a lot of great options, but sizing is limited. The bed is only available in a Queen, King, or California King.
It won’t have an all-foam feel – A hybrid mattress is a fusion of foam and coil systems. That being said, some shoppers prefer an all-foam bed and may need time to get used to the feel of coils. The good news is you have up to 120 nights under the trial period to decide whether this hybrid bed is for you.

Construction: What’s Inside the Brooklyn Bedding Custom Mattress?

The standard cover of the Custom is made with organic cotton. Cotton is an excellent material because it’s highly breathable. Furthermore, the cotton in this cover is sustainably sourced.

In total, the medium-firm Custom stands at 13 inches high.

Below the cover are two 2-inch layers of comfort foam. Customers can choose among Titanflex, Luxe Memory Foam, or Latex for their comfort layer.
The next layer is a 2-inch transitional foam that should help ease you into the coils further below.
The innerspring unit is made up of 1,024 individually encased Ascension® coils and stands 8 inches thick. This layer serves as the primary support mechanism of the Custom and should help deliver motion isolation as well.
The base of this mattress is a 1-inch high-density foam. This layer gives the bed durability and reinforces the Ascension® coils as they compress.

First Impression: How Does It Feel?

The Custom is compressed and shipped in a box to your home. The company recommends waiting 3-5 hours for the mattress to expand before lying on it.

When you lie down, you’ll feel the soft comfort of the cotton cover combined with your personalized comfort foam that holds your body in a gentle hug. The responsive foams should not cling to your shape or make you feel stuck, but since the bounce is deeper, rolling over might be an issue for those who struggle with mobility.

Firmness Scale: Customizable

Please remember that firmness is a subjective characteristic and your shape will dictate how you experience a bed. A heavier person whose weight can more easily push through softer comfort and support layers may experience a bed as softer than a lightweight person. The way you are shaped could also play a role here. Consider your weight, shape, and size when evaluating firmness scores.

Pressure Relief

As you lie down, your weight will begin to put pressure on some parts of the body. Unfortunately, these areas can become sensitive to pressure and may cause discomfort or pain. These pressure points, as they’re referred to, can help find relief through a well-made mattress that incorporates pressure relieving features.

The advantage of the Custom is that you can choose your desired comfort foam based on your pressure relief needs and preferences. For example, those who prefer some more responsiveness may choose the latex comfort layer, or folks who want even more pressure relief and motion isolation may opt for the Luxe memory foam.

Support

A supportive mattress is also important because it helps keep your spine in proper alignment. When the spine becomes maligned, this can lead to problems with back or neck pain.

The Custom’s support system is comprised of an innerspring unit with 8-inch individually encased Ascension® coils. The advantage of pocketed coils is that they react independently, allowing them to contour to your body to provide the necessary support where you need it most.

In addition to these coils, the bottom of the Custom contains a 1-inch highly-dense foam base. This base aids in bed support by reinforcing the coils as they compress while providing a durable foundation.

Preference-based Features

Multiple Options

This bed comes with three 2 inches of personalized comfort foam that includes Latex, Luxe Memory Foam, or Titanflex. Customers can choose between a soft, medium, and firm feel. Lastly, you can customize your cover by choosing the standard cotton or selecting the Luxury Cooling or Recovery fabrics for an additional 100 dollars.

EuroTop

This mattress features a zippered Eurotop cover that’s designed to foster airflow and keep the bed cool.

Cooling

In addition to a breathable cotton over, this bed features coils further below, which should deliver even more airflow. For advanced cooling, you can pay 100 more for the Luxury Cooling or Recovery cover.

Exceptional Edge Support

Mattresses designed to compress into smaller boxes show some slight changes in support on the far edges, and this hybrid performs as we expect from this industry. You are free to lie down on the side of the bed as you normally would without feeling any significant change to the support system, but you might notice some compression when seated on the very edge with all of your weight concentrated on one spot.

Motion Isolation

The foams in this mattress, though responsive, do a great job of capturing vibration at its source and preventing most of it from moving across the bed and the pocketed coil unit also cuts down on motion transfer. You may feel a slight bit of disturbance when your partner gets in and out of bed, but this choice performs excellently for a hybrid and should not rattle you awake.

Adjustable Base Compatible

The Custom is compatible with an adjustable base.

Handcrafted in the USA

Certifications

Eco-Friendly Certifications

The foams in this bed are CertiPUR-US® Certified, which indicates they do not contain dangerous levels of certain chemicals and heavy metals such as mercury and formaldehyde.

Brooklyn Bedding Custom Mattress

With several different firmness levels, comfort layers, and covers to choose from, the Brooklyn Bedding Custom mattress is the perfect pick for every type of sleeper.

Read Brooklyn Bedding Custom Mattress Review

CHECK PRICE

Use code JULY30 and save 30% off sitewide 4th of July Sale

Material

Hybrid

Trial Period

120 Nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Brooklyn Bedding

Average Customer Rating

5.0/5

Brooklyn Bedding Custom Mattress

With several different firmness levels, comfort layers, and covers to choose from, the Brooklyn Bedding Custom mattress is the perfect pick for every type of sleeper.

Read Brooklyn Bedding Custom Mattress Review

CHECK PRICE

Use code JULY30 and save 30% off sitewide 4th of July Sale

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 Nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Brooklyn Bedding

Average Customer Rating

5.0/5

Brooklyn Bedding Custom Mattress

With several different firmness levels, comfort layers, and covers to choose from, the Brooklyn Bedding Custom mattress is the perfect pick for every type of sleeper.

Read Brooklyn Bedding Custom Mattress Review

CHECK PRICE

Use code JULY30 and save 30% off sitewide 4th of July Sale

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 Nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Brooklyn Bedding

Average Customer Rating

5.0/5

Coupons, Trials, Warranties, and Shipping

Shipping – This mattress ships for free within the continental United States. There’s an additional fee to ship to Alaska, Hawaii, and Canada.
Trial – Sleep in the mattress for up to 120 nights, and if it does not live up to your expectations, you can return it for a refund.
Warranty – The product comes with a 10-year warranty.

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Overall Summary

Brooklyn Bedding’s answer to the demand for personalization has yielded Custom, a versatile hybrid that you can adjust to fit your specific needs and preferences.

Side Sleep

4/5

Most side sleepers should feel comfortable lying on their side, but they should be mindful of excess pressure that can build up under the hips and shoulders in this position. If you tend to feel extra pressure in this area, the softer configuration may suit your needs better.

Back Sleep

4/5

Most back sleepers should like how the comfort foam conforms to their shape and create a well-supported and low-pressure sleeping environment. Tastes in this category do tend to vary, and some exclusive back sleepers may prefer the firmer setting.

Stomach Sleepers

4/5

Stomach sleepers often are best suited by firmer mattresses so that their heavier midsections do not sink too low and affect good spine alignment. Occasional tummy sleepers or those who are lighter than average might prefer the Medium, but many may gravitate towards the Firm.

Combination Sleepers

5/5

A medium-firm setting adapts well to different positions, which is a particular advantage to combination sleepers who do not commit to one sleep style. The personalization of the Custom is a strong advantage for combination sleepers, making this an excellent choice for these consumers.

Couples

4/5

The bed’s multiple firmness options and comfort choices allow you and your partner to create a bed that caters to both of you. Another benefit of the Custom is that you can choose to split the comfort if you order a King or Cali-King size.

Heavy Sleepers

3/5

Individuals who weigh substantially more typically prefer a firmer bed to support them well. Some heavier folks may enjoy the Firm setting on the Custom. However, those who weigh over 300 pounds should consider the company’s Titan mattress, which is specially designed for larger frames.

Light-Weight Sleepers

4/5

Lightweight sleepers, who usually go for plush beds, will appreciate the Eurotop and likely gravitate towards the softer setting, especially if they weigh under 120 pounds. However, lightweight stomach or back sleepers may decide to incorporate the medium foam for something a bit more supportive.

Overall Value

4/5

Rather than deciding between different models, the Brooklyn Bedding Custom offers multiple ways to personalize your mattress by being a part of the building process when you make your order.

You get to decide how your mattress feels in at least four ways, ensuring that you’re getting a bedding product that’s more tailored to you than ever before.

Brooklyn Bedding Custom Mattress

With several different firmness levels, comfort layers, and covers to choose from, the Brooklyn Bedding Custom mattress is the perfect pick for every type of sleeper.

Read Brooklyn Bedding Custom Mattress Review

CHECK PRICE

Use code JULY30 and save 30% off sitewide 4th of July Sale

Material

Hybrid

Trial Period

120 Nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Brooklyn Bedding

Average Customer Rating

5.0/5

Brooklyn Bedding Custom Mattress

With several different firmness levels, comfort layers, and covers to choose from, the Brooklyn Bedding Custom mattress is the perfect pick for every type of sleeper.

Read Brooklyn Bedding Custom Mattress Review

CHECK PRICE

Use code JULY30 and save 30% off sitewide 4th of July Sale

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 Nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Brooklyn Bedding

Average Customer Rating

5.0/5

Brooklyn Bedding Custom Mattress

With several different firmness levels, comfort layers, and covers to choose from, the Brooklyn Bedding Custom mattress is the perfect pick for every type of sleeper.

Read Brooklyn Bedding Custom Mattress Review

CHECK PRICE

Use code JULY30 and save 30% off sitewide 4th of July Sale

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 Nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Brooklyn Bedding

Average Customer Rating

5.0/5

Jill Zwarensteyn

Editor

About Author

Jill Zwarensteyn is the Editor for Sleep Advisor and a Certified Sleep Science Coach. She is enthusiastic about providing helpful and engaging information on all things sleep and wellness.

Combination Sleeper

The post Our In-Depth Brooklyn Bedding Custom Bed Review for 2024 appeared first on Sleep Advisor.

Best Mattresses for Back Pain – Expert Tested & Reviewed

Julia Forbes — Tue, 28 May 2024 20:13:24 +0000

Written by Julia Forbes, Lead Product Tester

Our Testing Process

The Sleep Advisor review team consists of mattress experts who test beds and other sleep-related products in person at our studio. We follow a rigorous product review process to give you informed, unbiased suggestions.

What’s the Best Mattress for Back Pain?

The Helix Midnight tops this list because of how well it balances support, pressure relief, and a medium-firm feel. Our testers gave it 5 out of 5 stars for the first two categories, and remarked that it aligned their spines without sacrificing a pleasant cushiony feeling from the upper foam layers.

Our Top 9 Mattresses for Back Pain

Helix Midnight – Editor’s Pick
Emma Hybrid Comfort – Best Firm Mattress for Back Pain
Saatva Rx – Best Mattress for Upper Back Pain
Nectar Hybrid – Best Mattress for Couples with Back Pain
WinkBed – Best Mattress for Mid-Back Pain
Nolah Evolution Comfort+ – Best Soft Mattress for Back Pain
Bear Elite Hybrid – Best Mattress for Lower Back Pain
Brooklyn Bedding Signature Hybrid – Best Affordable Mattress for Back Pain
Titan Plus – Best Mattress for Heavy People with Back Pain

Our Video Review of the Best Mattresses for Back Pain

Compare the Best Mattresses for Back Pain


	Helix Midnight Mattress	Emma Hybrid Comfort	Saatva Rx Mattress	Nectar Hybrid Mattress	WinkBed Mattress	Nolah Evolution Comfort+	Bear Elite Hybrid Mattress	Brooklyn Bedding Signature Hybrid Mattress	Titan Plus
Rating	4.5/5	4.6/5	4.8/5	4.8/5	4.6/5	4.8/5	4.5/5	4.7/5	4.7/5
Firmness	Medium-firm: 6/10	Firm: 7/10	Medium-firm: 6/10	Medium-firm: 6.5/10	Multiple firmness options	Medium: 5/10	Medium-firm: 6/10	Multiple firmness options	Firm: 7.5/10
Material	Hybrid	Hybrid	Hybrid	Hybrid	Hybrid	Hybrid	Hybrid	Hybrid	Hybrid
Cooling	—		—	—				—	—
Warranty	10-year warranty	10-year warranty	Lifetime warranty	Lifetime warranty	Lifetime warranty	Lifetime warranty	Lifetime Warranty	10-year warranty	10-year warranty
Shipping	Free shipping	Free shipping	Free white glove delivery	Free shipping minus HI and AK	Free shipping	Free shipping minus HI and AK	Free shipping	Free shipping	Free shipping
Trial Period	100 nights	365 nights	365 nights	365 nights	120 nights	120 nights	120 nights	120 nights	120 nights
Best For	Couples, Back Sleepers, Side Sleepers	Back Sleepers, Stomach Sleepers, Hot Sleepers	Back Pain, Hip Pain, Stomach Sleepers, Side Sleepers, Back Sleepers, Seniors	Back Sleepers, Couples	Back Sleepers, Stomach Sleepers, Back Pain, Hot Sleepers, Side Sleepers, Hip Pain, Seniors	Hot Sleepers, Back Sleepers, Side Sleepers	Back Sleepers, Stomach Sleepers, Hot Sleepers, Hip Pain, Seniors	Couples, Back Sleepers, Hip Pain	Back Sleepers, Stomach Sleepers, Back Pain, Hip Pain, Seniors

Advice from a Medical Expert

“To ease back pain, go for a mattress that keeps your spine aligned (medium-firm to firm usually does the trick). If it’s too soft, your spine might sink too much, putting extra strain on your lower back. But if it’s firm enough to keep your spine aligned, it can actually reduce pressure and discomfort.”
– Dr. Raj Dasgupta

What We Want to See in a Mattress for Back Pain

Support for Spinal Alignment

What Mattresses Do Celebrities Use?

Julia Forbes — Fri, 26 Apr 2024 13:59:56 +0000

Written by Julia Forbes, Lead Product Tester

Our Research Process

Here at Sleep Advisor, our editorial team utilizes reputable sources and expert feedback to provide well-researched sleep health content. For more details, read our full editorial policy.

Mattresses Used by Celebrities

Drew Barrymore – TEMPUR-Adapt Mattress
Oprah – Cocoon Chill Mattress
Sandra Bullock – Saatva Latex Hybrid Mattress
Jennifer Aniston – TEMPUR-LuxeAdapt Mattress
Travis Kelce – Sleep Number 360 i8 Mattress

Compare the Top Recommended Celebrity Mattresses


	TEMPUR-Adapt Mattress	Cocoon Chill Hybrid Mattress	Saatva Latex Hybrid Mattress	TEMPUR-LuxeAdapt Mattress	Sleep Number 360 i8 Smart Mattress
Rating	4.5/5	4.5/5	5.0/5	4.6/5	4.8/5
Firmness		Firm: 7/10	Firm: 7/10	Medium: 5/10	Multiple firmness options
Material	Foam	Hybrid	Latex	Foam	Other
Cooling		—		—
Warranty	10-year warranty	10-year warranty	Lifetime warranty	10-year warranty	15-year limited warranty
Shipping	Free white glove delivery	Free shipping	Free white glove delivery	Free shipping	Flat-rate white glove delivery
Trial Period	90 nights	100 nights	365 nights	90 nights	100 nights
Best For	Back Sleepers, Hot Sleepers, Seniors	Side Sleepers, Back Sleepers, Couples	Stomach Sleepers, Back Sleepers, Back Pain, Hot Sleepers	Joint Pain, Hip Pain, Back Pain, Seniors	Hot Sleepers, Hip Pain, Side Sleepers

Features of Celebrity-Endorsed Mattresses:

Organic Luxury Materials

How to Manage Holiday Stress

Natalie Grigson — Mon, 08 Apr 2024 15:28:27 +0000

Written by Natalie Grigson, Writer

Our Testing Process

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process.

The holidays can certainly be a joyful time with family gatherings that consist of laughing around a crackling fireplace, decorating a tree, singing carols, and enjoying delicious food. Of course, the holiday season isn’t always like an idyllic Hallmark movie either. For many people, the holiday season is downright stressful.

However, that doesn’t mean you have to just power through it. There are ways to help you manage some of that holiday stress so that you can make it to the new year a little more refreshed and relaxed.

What Causes Seasonal Stress?

According to the American Psychological Association (APA), about two in five Americans¹ say their stress levels increase from November to January each year. Further, nearly nine in 10 Americans² report that at least one aspect of the previous holiday season caused them stress.

It may not surprise you, but finances are the number one worry for most people, closely followed by the stress of finding the right gift.² Below, we’ll go over some of the most common causes of stress during the holiday season.

Money

Over half of U.S. adults feel stressed during the holidays because of finances. More specifically, they’re concerned about spending too much money or not having enough money.²

The APA found that this was especially true for households earning under $50,000 annually compared to households earning more than $100,000 annually.¹

Gift-Giving

40 percent of adults in America are stressed about gift-giving during the holidays.¹ This might include worrying about getting the right gifts for people, having enough time to buy gifts, the anxiety of shopping in crowds, or taking the time to ship them.

Family Time

Depending on your relationship and proximity to your family, you might experience family stress during the holidays. For 38 percent of Americans who can’t be with their loved ones during the holidays, this shows up as stress around missing their family.¹

Of course, you might be one of the people who spends a little too much time with your family during the holidays, which can also lead to major stress. The APA says that 22 percent of American adults experience stress around anticipated family conflict during the holidays, and 30 percent are stressed with the pressure to make the holidays feel special.¹

Schedules

For many people, the holidays are packed with outside expectations such as work parties, holiday functions, demands from family or friends, and a lack of downtime. More than 30 percent of American adults report feeling stressed about having too much to do during the holidays.¹

Celebrating Different Holidays

People who don’t celebrate mainstream American holidays may have fewer stressful social demands, but instead, these folks may feel left out and underrepresented during this time.

According to the APA, nearly one in five American adults who celebrate traditional Jewish or other non-Christian holidays report feeling stressed because the holiday season doesn’t reflect their culture.The fear of potentially being discriminated against during the holiday season worries 42 percent of Jewish people and 55 percent of other non-Christians.¹

Travel

According to the Transportation Security Administration (TSA), the busiest travel days of the year are usually the Tuesday and Wednesday³ before Thanksgiving and then the Sunday after. The days leading up to Christmas and just after New Year’s are also some of the busiest in the airport.³

Roads also get clogged with traffic during the holidays, with some of the worst days to drive being December 23 and December 28⁴. Transportation chaos can create a high level of stress, with 19 percent of people reporting holiday stress due to travel.¹

Social Media

The time off from work or school during the holidays can mean more time to peruse social media. There is mounting research⁵ showing that spending time on social media negatively impacts our mental and even physical health. This has to do with comparing ourselves to others, distorting reality, feeling excluded from fun experiences, and distracting us from our own emotions.⁵

The seasonal uptick of people posting “perfect Hallmark holiday” content can certainly be a recipe for comparison, envy, and stress.

Eating and Drinking too Much

Holiday stressors can have us turning to small comforts to feel better. More than 15 percent of Americans say that they change their eating habits during the holidays (by either binging or restricting), and 13 percent say they increase their use of alcohol or nicotine to cope with the stress.¹

Unfortunately, these small comforts may help momentarily, but they add to long-term stress by increasing levels of cortisol⁶.

How to Manage Your Holiday Stress

Talk to Someone

Talking about how you feel can help manage negative emotions⁷. Further, talking to someone who cares about how you feel can help build a stronger bond between you both.⁷

According to the APA, 70 percent of people feel comfortable discussing their holiday stress with family or friends, though only 41 percent of those people actually do so.¹

Don’t Numb Your Feelings

As mentioned, some people may turn to alcohol, excessive eating, or additional screen time to manage holiday stress. Although these coping mechanisms might work to numb the underlying feelings for a while, experts say⁸ that pushing feelings down can cause them to come back and even worsen.

Manage Your Expectations

Basing your holiday expectations on movies and social media can lead to disappointment. Instead, try managing your expectations.

There will probably be conflicts and not everything will go smoothly. During these times, remind yourself that it’s okay if something doesn’t go perfectly. Also, remember that social media posts, even from friends and family, are just the highlights.

Limit Social Media Time

Limiting your social media time during the holidays may not only help manage your expectations but also free up time for healthier activities. For example, going for a walk, journaling, reading, exercising, or talking to a friend can refresh and sustain you.

Be Mindful of What You’re Eating and Drinking

When we’re stressed, the body craves foods high in sugar and fat⁹, and these sorts of foods can cause weight gain and increase the stress hormone cortisol. Alcohol has also been shown to increase cortisol levels.⁶

Limiting the amount of sweet, carb-laden treats and alcohol over the holidays can allow you to enjoy holiday goodies without the guilt that comes from overindulging.

Stick to Your Sleep and Exercise Schedule

Sleep is the foundation¹⁰ of our mental and physical well-being. It’s not just about getting enough sleep, though; it’s also important to get consistent and regular sleep.¹⁰

In the same vein, exercise improves physical and mental health, and it is one of the greatest tools for managing stress¹¹.

You might be tempted to go to bed late and skip your workouts during the holidays, but instead, try to stick to your regular sleep and exercise routines to keep your health in check.

Prioritize What’s Important

It may be helpful for you to sit down and come up with a list of priorities before the holiday season.

Ask yourself questions such as:

What do I want to accomplish this holiday season?
Who do I want to spend my time with?
How do I want to feel?

Getting clear on your desires before the holiday season may help prioritize what’s important when invitations start coming your way.

Set Boundaries

Setting boundaries may mean saying “no” to activities that don’t align with your priorities during the holiday season.

This may also mean setting boundaries with family or friends you’ll be spending time with. One of the big stressors people face during the holidays is “anticipating conflict with family.”¹ By setting important boundaries, you could help prevent a conflict.

Take Time for Yourself

If you’re the type of person who’s always putting others before yourself, this one is for you. Instead of saying “yes” to everything that comes your way, ask yourself first, “Do I really want to do this?” “Will this nourish me?” Just pausing long enough to answer questions like that is a good start. Then, say yes or no from there.

Volunteer

Volunteering or being of service to others releases dopamine¹², which reduces stress and increases positive, relaxed feelings. During the holidays, 16 percent of Americans choose to volunteer, which helps them reduce their stress levels.¹

Volunteering can also give people a greater sense of meaning and appreciation – not to mention it can improve the lives of those you’re helping.

Get Outside

Getting outside into green spaces can help reduce stress levels¹³. Of course, depending on where you’re located, it may be colder outside during the holidays. However, cooler temperatures may help you relax since hot weather¹⁴ is more likely to cause feelings of stress, anger, and irritability.

Practice Mindfulness

One of the best ways to implement more mindfulness into your life is by adopting a daily meditation routine. The APA recommends meditation as a way to reduce stress and anxiety.¹³

You might also practice mindfully relaxing each of your muscles, one at a time. To do this, lie on your back on a flat surface. Close your eyes if you feel comfortable doing so. Then, focus your attention on one group of muscles at a time. You’ll inhale and contract the muscles for five to 10 seconds and then exhale slowly, consciously relaxing the muscles and releasing tension. Start from the bottom of your body and work your way up.

Frequently Asked Questions

How can I control my holiday stress?

My In-Depth Silk & Snow Hybrid Mattress Review for 2024

Julia Forbes — Thu, 04 Apr 2024 15:05:00 +0000

Written by Julia Forbes, Lead Product Tester

Our Testing Process

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process.

The Silk & Snow Hybrid is a Canadian-made mattress dedicated to providing locally sourced, handmade mattresses at an affordable price. In addition to its all-foam mattress, Silk & Snow now has a hybrid version of their flagship bed. This mattress uses a combination of memory foam layers and individually-pocketed coils.

In this article, I will explain the construction of this mattress and its performance, providing detailed information and evaluations based on my hands-on testing experience.

Silk & Snow Hybrid Mattress

The Silk & Snow Hybrid features great qualities sleepers can benefit from, like zoned lumbar support, pressure-relieving foam, sturdy coils, and strong edge support.

Read Silk & Snow Hybrid Mattress Review

CHECK PRICE

Buy a S&S or hybrid mattress and get a free classic sleep bundle Fourth of July Sale

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Financing Options

Financing options are available for this mattress.

Visit Silk & Snow

Average Customer Rating

4.0/5

Silk & Snow Hybrid Mattress

The Silk & Snow Hybrid features great qualities sleepers can benefit from, like zoned lumbar support, pressure-relieving foam, sturdy coils, and strong edge support.

Read Silk & Snow Hybrid Mattress Review

CHECK PRICE

Buy a S&S or hybrid mattress and get a free classic sleep bundle Fourth of July Sale

Material

Hybrid

Warranty

15-year warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Financing Options

Financing options are available for this mattress.

Visit Silk & Snow

Average Customer Rating

4.0/5

Silk & Snow Hybrid Mattress

The Silk & Snow Hybrid features great qualities sleepers can benefit from, like zoned lumbar support, pressure-relieving foam, sturdy coils, and strong edge support.

Read Silk & Snow Hybrid Mattress Review

CHECK PRICE

Buy a S&S or hybrid mattress and get a free classic sleep bundle Fourth of July Sale

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Financing Options

Financing options are available for this mattress.

Visit Silk & Snow

Average Customer Rating

4.0/5

Pros

The individually wrapped pocket coils are zoned to provide targeted support. Heavier parts of the body, such as the midsection, should receive more support than lighter areas.

The Silk & Snow provides comfort and support for all sleep positions.

Handmade and affordable don’t often go together, but the Silk & Snow Hybrid is a quality mattress at a budget-friendly price.

Cons

Those with restless partners may want to avoid this bed. It doesn’t isolate motion particularly well, which could cause interrupted sleep for people whose bedmate tosses and turns.

The Silk & Snow Hybrid doesn’t sleep exceptionally cool. Those who tend to overheat when they sleep may want to avoid this bed.

Silk & Snow Hybrid Mattress Performance Ratings

Poor

Average

Excellent

Watch My Video Review of the Silk & Snow Mattresses

Who I Recommend the Silk & Snow Hybrid For:

Stomach sleepers – The zoned coils provide targeted support for the midsection. This design feature helps elevate the hips, providing comfortable spinal alignment for stomach sleepers.

Sexually active people – The Silk & Snow Hybrid has fantastic bounce, making it easy to reposition, which is why it could be a great choice for sexually active couples.

Pressure relief seekers – The soft pillow top and slow-moving foam layers provide cushioning and contouring while the zoned coils give balanced support. The combination of these materials and construction helps eliminate pressure buildup.

Who I Don’t Recommend the Silk & Snow Hybrid For:

Those looking for a removable cover – Unlike the all-foam Silk & Snow model, this model doesn’t have a removable cover. Take a look at my Silk and Snow foam mattress review if you want to try that bed instead.

Shoppers who want American-made products – Silk & Snow products are proudly made in Canada. If you want to buy a mattress made in the U.S., we’ve got a great list of American-made beds you can check out.

Customer Reviews of the Silk & Snow Hybrid Mattress

With over 3,500 customer reviews, the Silk & Snow Hybrid has a 4.8 out of 5 rating. Many cite the comfort and supportiveness as pros for this mattress. Although there weren’t many complaints, a recurring one was that the mattress was not as firm as advertised.

Testing the Silk & Snow Hybrid Mattress

Sleep Advisor’s Testing Methodology

At Sleep Advisor, we believe the best way to provide you with an accurate mattress evaluation is hands-on testing. Through this testing, I was able to evaluate the Silk & Snow Hybrid for a variety of performance categories.

I also included feedback from other members of our team to get a more thorough understanding of how the Silk & Snow Hybrid does for different body types. While I’m an average-weight sleeper, I had Loren Bullock come in as our lightweight tester for this bed and Spencer Bland as our plus-size tester.

To learn more about our testing methodology, visit our product review process page.

Julia Forbes, the lead Sleep Advisor product tester, in our mattress testing facility

Firmness & Feel

Firmness Scale: 6/10

Please remember that firmness is a subjective characteristic and your body type will dictate how you experience a bed. A heavier person whose weight can more easily push through softer comfort and support layers might experience a bed as softer than a lightweight person. The way you are shaped could also play a role here. Consider your weight, shape, and size when evaluating firmness scores.

We rate mattress firmness on a 1-10 scale, with 10 being the absolute firmest feel you can get. The Silk & Snow Hybrid received a 6 out of 10 from me. The great news here is that this means the bed has a medium-firm feel, which can appeal to a wide variety of sleepers.

How Does It Feel?

I immediately noticed the softness of the pillow top. Although Silk & Snow doesn’t officially label it as a Euro top, I still that it is because it has a padded, tufted surface for extra cushion and is adhered along the edges for stability. I liked how this bed weaved gentle comfort and balanced support while not being too soft or too hard.

Sleeping Positions for Different Body Types

The Silk & Snow Hybrid is constructed to hold 500 pounds per person, which means it can hold up to 1,000 pounds for couples.

Side Sleepers

Lightweight Sleepers – Loren liked the cushioning on this bed and experienced good spine alignment for side sleeping. She felt it was a more comfortable fit than the all-foam version of this bed.
Average-Weight Sleepers – There was more sink than I anticipated. Often, I experience less sinkage on hybrid beds. This is important to note because sinking too much can lead to spinal misalignment, so I wouldn’t recommend it for those with lower back pain. However, it has wonderful pressure relief.
Heavyweight Sleepers – This is an interesting mattress for heavyweight side sleepers. On the one hand, Spencer experienced a lot of sinking around his midsection, which could lead to lumbar pain. However, he still felt it had a comfortable surface.

Explore: Best Mattress for Side Sleepers

Back Sleepers

Lightweight Sleepers – According to Loren, the Silk & Snow Hybrid is a comfy, even-keeled mattress for lightweight back sleepers. The cushioned top provided comfort, and she felt some pressure relief around her midsection.
Average-Weight Sleepers – Although I noticed some slight sinkage at the hips, the cushiony pillow top meant my spinal alignment wasn’t compromised. I appreciated how evenly my weight was distributed.
Heavyweight Sleepers – Spencer experienced more sinking while on his back compared to side and stomach testing. However, he still felt the bed gave him good lumbar support and a comfortable sleep surface.

Browse: Best Mattress for Back Sleepers

Stomach Sleepers

Lightweight Sleepers – Based on Loren’s experience, this bed is soft enough that lightweight stomach sleepers should find it comfortable and firm enough to offer balanced support.
Average-Weight Sleepers – I LOVE the Silk & Snow Hybrid so much for average-weight stomach sleepers that I am considering getting one for myself. The coils kept my hips elevated and spine aligned while I luxuriated in the pressure-relieving cushion of the pillow top.
Heavyweight Sleepers – Some heavyweight stomach sleepers may experience a little sink around their midsection, but it shouldn’t be much. Overall, though, Spencer preferred the Silk & Snow foam model to this one.

Discover: Best Mattress for Stomach Sleepers

Pressure Relief

4/5

I expected this bed’s memory foam option to provide better pressure relief than the hybrid. However, I was wrong about that. The pillow top makes this mattress softer, and this contributes heavily to its ability to relieve pressure. The cozy foam contours pressure points to provide some welcome relief.

Is the Silk & Snow Hybrid Mattress Good for Pain Relief?

The Silk & Snow does an excellent job of relieving pain. The pillow top brings substantial cushioning, and the sturdy, individually wrapped coils provide a well-balanced distribution of weight. By keeping the body both gently contoured and elevated, there is little worry about pressure buildup or awkward spinal alignment for most sleepers.

Back Pain

Although there was some sinkage around the midsection, particularly for heavyweight sleepers, it wasn’t that noticeable or problematic. There is ample pressure relief and support that should do an excellent job of preventing and alleviating back pain.

Hip Pain

The soft, comfortable pillow top, mid-level firmness, and supportive coils elevate most sleepers properly. These features can help prevent the midsection from sinking, which means that there should be little to no pressure buildup around the hip.

Shoulder Pain

The shoulder is a small area that often absorbs much of our weight when we are sleeping, and this can lead to pain. However, the Silk & Snow Hybrid should do an impressive job of alleviating this pain thanks to its soft pillow top, medium firmness, and even weight distribution.

Looking for more pain-specific beds?

Support

4/5

The sturdy, zoned coils in the Silk & Snow Hybrid provide ample lumbar support for stomach and back sleeping. Side sleepers may sink into the mattress a little. Although this wasn’t a significant issue, I deducted one point because it could exacerbate existent back pain for side sleepers.

Motion Isolation

3/5

In addition to hands-on testing, I used a seismograph app to chart and evaluate how well motion was isolated to the side of the mattress where it was generated. Foam layers typically absorb motion well, so I was a bit surprised that I felt as much motion as I did. Those with restless partners may want to find an alternative to the Silk & Snow Hybrid. Our Best Memory Foam Mattress list is a good place to find a mattress that isolates motion well.

Expert Tested, Dog Approved!

Temperature Regulation / Cooling

3/5

The open structure of the coils promotes airflow that helps dissipate body heat. However, other than that, I didn’t detect any cooling properties. That said, I also didn’t notice a temperature spike when I was testing. The Silk & Snow Hybrid may not be the best choice for particularly hot sleepers, but those who don’t get particularly hot during the night may not be bothered by it.

Bounce

5/5

I was impressed with the bounce and responsiveness of the Silk & Snow Hybrid, giving it a 5 out of 5. The surface of the bed bounced back almost immediately. In addition to this mattress quickly responding to weight, it also supports you as you go. Combination sleepers and sexually active couples should appreciate how easily they can reposition.

Edge Support

5/5

The coils and extra firm perimeter of the Silk & Snow Hybrid help prevent sinking when you’re sitting or lying near the edge of the bed, which is why it earned a perfect score here. This feature makes this bed a great choice for those who may need a boost getting out of bed or couples who want to spread out without concern of falling out of bed.

Performance for Couples

4/5

Performance categories such as bounce, motion isolation, edge support, and temperature regulation are important features for couples to consider. The Silk & Snow Hybrid excels in bounce and edge support but is average when it comes to preventing motion transfer and keeping sleepers cool. I recommend this bed for some couples, but if you have a restless partner or sleep particularly hot, this may not be an optimal choice.

For more options, visit our Best Mattress for Couples page.

Silk & Snow Hybrid Mattress

The Silk & Snow Hybrid features great qualities sleepers can benefit from, like zoned lumbar support, pressure-relieving foam, sturdy coils, and strong edge support.

Read Silk & Snow Hybrid Mattress Review

CHECK PRICE

Buy a S&S or hybrid mattress and get a free classic sleep bundle Fourth of July Sale

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Financing Options

Financing options are available for this mattress.

Visit Silk & Snow

Average Customer Rating

4.0/5

Silk & Snow Hybrid Mattress

The Silk & Snow Hybrid features great qualities sleepers can benefit from, like zoned lumbar support, pressure-relieving foam, sturdy coils, and strong edge support.

Read Silk & Snow Hybrid Mattress Review

CHECK PRICE

Buy a S&S or hybrid mattress and get a free classic sleep bundle Fourth of July Sale

Material

Hybrid

Warranty

15-year warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Financing Options

Financing options are available for this mattress.

Visit Silk & Snow

Average Customer Rating

4.0/5

Silk & Snow Hybrid Mattress

The Silk & Snow Hybrid features great qualities sleepers can benefit from, like zoned lumbar support, pressure-relieving foam, sturdy coils, and strong edge support.

Read Silk & Snow Hybrid Mattress Review

CHECK PRICE

Buy a S&S or hybrid mattress and get a free classic sleep bundle Fourth of July Sale

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Financing Options

Financing options are available for this mattress.

Visit Silk & Snow

Average Customer Rating

4.0/5

Preference-Based Features

Antimicrobial Cover

The Silk & Snow uses innovative material that prevents bacterial growth.

Euro Top

Silk & Snow doesn’t call their cushioned topper a Euro top, but it has all the markings of one.

Locally Sourced Materials

Silk & Snow uses foam, coils, and fabric made by manufacturers in Toronto.

Adjustable Base Compatible

The Silk & Snow Hybrid is compatible with a variety of bases, including adjustable bed frames.

Construction: What’s Inside the Silk & Snow Hybrid?

All sizes of the Silk & Snow Hybrid are 12 inches tall and weigh between 61 pounds for a Twin and 124 pounds for a King.

The cover is made with antimicrobial polyester that protects sleepers from bacteria.
Directly under the cover, there is a 1-inch layer of quilted foam that is infused with cooling gel and hollow fibers that help keep sleepers cool.
The third layer is 2 inches of high-density memory foam that encourages pressure relief.
Beneath the memory foam, you’ll find 600-1,200 individual coils (depending on mattress size). This section is zoned to provide a firmer middle and balanced support.

The Silk & Snow has an extra firm perimeter that reinforces the structure and prevents sagging when sitting or lying near the edge of the bed.

Unboxing & Off-Gassing

The Silk & Snow Hybrid arrives compressed and rolled in a box. This delivery method means that your bed will be conveniently placed on your doorstep, but given the weight of these mattresses, you may want someone to help you bring it inside.

Once inside, you will remove it from the box and place it on the foundation. Your Silk & Snow Hybrid should immediately start to take shape. While it is inflating, you may notice a chemical smell. This is known as off-gassing. Although it may be unpleasant, it is not abnormal. Place the mattress in a well-ventilated area to help this smell dissipate more quickly.

Certifications

The foams in this bed are CertiPUR-US® certified. CertiPUR-US® is a third-party program that ensures the foams meet rigorous health and safety standards. This means they don’t contain harmful substances like ozone depleters, PBDEs, heavy metals, formaldehyde, and phthalates. They should also have low volatile organic compound (VOC) emissions.

Noteworthy Updates:

Silk & Snow was recently acquired by Sleep Country Canada

Coupons, Trials, Warranties, and Shipping

Shipping—Orders to Canadian provinces and the contiguous U.S. will receive free shipping. However, an additional shipping charge applies to orders going to Canadian provinces, Alaska, and Hawaii. The charge varies and is calculated at check out.

Trial – There is a 100-night sleep trial for the Silk & Snow Hybrid.

Warranty – The Silk & Snow Hybrid has a 15-year warranty.

Return Policy – If you return your Silk & Snow Hybrid after trying it for at least 30 nights and before the end of the 100-night trial, your return will be free, and you will receive a full refund (less any shipping fees)

Sizes & Prices

Size	Dimensions (inches)	Price (w/o discount)
Twin	38” x 75” x 12”	$650
Twin XL	38” x 80” x 12”	$650
Full	54” x 75” x 12”	$750
Queen	60” x 80” x 12”	$850
King	76” x 80” x 12”	$950
Cali King	72” x 84” x 12”	$950

Silk & Snow Hybrid FAQs

Who owns Silk & Snow?

My In-Depth TEMPUR-Cloud® Hybrid Mattress Review for 2024

Julia Forbes — Thu, 04 Apr 2024 15:01:15 +0000

Written by Julia Forbes, Lead Product Tester

Our Testing Process

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process.

What sets this bed apart from its all-foam alternative and other similar hybrid mattresses? Of course, the big selling point over the foam version is the addition of an innerspring unit, which gives this mattress the edge for buoyancy and responsiveness. Keep reading for more on what I found from testing this bed in our mattress studio.

TEMPUR-Cloud Hybrid

The TEMPUR-Cloud® Hybrid is an accessible and affordable offering Tempur-Pedic. This mattress offers support and contouring that can be particularly beneficial to side sleepers.

Read TEMPUR-Cloud Hybrid Review

CHECK PRICE

Save $500 on TEMPUR-Breeze mattresses + $300 instant gift with qualifying mattress set purchase July 4th Event

Material

Hybrid

Trial Period

90 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for average weight and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Visit Tempur-Pedic

Average Customer Rating

4.5/5

TEMPUR-Cloud Hybrid

The TEMPUR-Cloud® Hybrid is an accessible and affordable offering Tempur-Pedic. This mattress offers support and contouring that can be particularly beneficial to side sleepers.

Read TEMPUR-Cloud Hybrid Review

CHECK PRICE

Save $500 on TEMPUR-Breeze mattresses + $300 instant gift with qualifying mattress set purchase July 4th Event

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

90 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for average weight and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Visit Tempur-Pedic

Average Customer Rating

4.5/5

TEMPUR-Cloud Hybrid

The TEMPUR-Cloud® Hybrid is an accessible and affordable offering Tempur-Pedic. This mattress offers support and contouring that can be particularly beneficial to side sleepers.

Read TEMPUR-Cloud Hybrid Review

CHECK PRICE

Save $500 on TEMPUR-Breeze mattresses + $300 instant gift with qualifying mattress set purchase July 4th Event

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

90 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for average weight and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Visit Tempur-Pedic

Average Customer Rating

4.5/5

Pros

The soft memory foam is gentle on the hips and shoulders, making it great for side sleepers.

The TEMPUR-Cloud® Hybrid is one of the most budget-friendly Tempur-Pedic mattresses.

Combination sleepers and sexually active couples should enjoy this hybrid mattress’s responsiveness that makes it easier to adjust positions.

Cons

The lack of edge support may make it difficult for couples to utilize the entire sleeping surface. It may also prevent those with mobility issues from getting out of bed easily.

Despite the addition of coils in its construction, which usually helps regulate temperature, this mattress sleeps hot.

TEMPUR-Cloud® Hybrid Mattress Performance Ratings

Poor

Average

Excellent

Who I Recommend the TEMPUR-Cloud® Hybrid For:

Sleepers who wake easily – I jumped up and down on this bed, and it registered barely any motion transfer. This means that if you share the bed with someone, you’re less likely to feel them move around in the middle of the night from your side of the bed.
Side sleepers – The top foam layer gently cradles the hips and shoulders, but it is also supportive enough for great spinal alignment. This makes the TEMPUR-Cloud® an optimal pick for side sleepers.
Memory foam fans – Those who love the slow-moving characteristics of memory foam should enjoy the TEMPUR-Cloud®.

Who I Don’t Recommend the TEMPUR-Cloud® Hybrid For:

Those who sleep hot – Often, beds with an innerspring unit, like the TEMPUR-Cloud® Hybrid, will have some airflow, but don’t expect much from this one. It didn’t score well for temperature regulation. If you sleep hot, consider our list of the best cooling beds instead.

Heavyweight sleepers – Heavier people are likely to find this bed too soft for proper support. We had a plus-size tester try out this bed as well, and based on his feedback, I think there are better mattresses out there for heavyweight sleepers.

Customer Reviews of the TEMPUR-Cloud® Mattress

With over 1,600 reviews, the Tempur-Pedic TEMPUR-Cloud® Hybrid rates 4.6 stars out of 5 on Tempur-Pedic’s website. Customers admire the TEMPUR-Cloud® for its pressure relief, but some find its lack of edge support to be a disadvantage.

Testing the TEMPUR-Cloud® Mattress

Sleep Advisor’s Testing Methodology

As part of my testing process for the TEMPUR-Cloud® Hybrid, I evaluated this mattress for specific categories that are important to consumers, such as cooling, bounce, edge support, motion isolation, support, and pressure relief. I also used these and other details to help assess whether this bed is a good fit for most couples.

I also enlisted help of my colleagues Loren Bullock and Spencer Bland to test the TEMPUR-Cloud® with me so we could see how it does for different weight groups. Loren served as our lightweight tester, I was the average-weight tester, and Spencer was our heavyweight tester.

To learn more about our testing methodology, visit our product review process page.

TEMPUR-Cloud Hybrid

The TEMPUR-Cloud® Hybrid is an accessible and affordable offering Tempur-Pedic. This mattress offers support and contouring that can be particularly beneficial to side sleepers.

Read TEMPUR-Cloud Hybrid Review

CHECK PRICE

Save $500 on TEMPUR-Breeze mattresses + $300 instant gift with qualifying mattress set purchase July 4th Event

Material

Hybrid

Trial Period

90 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for average weight and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Visit Tempur-Pedic

Average Customer Rating

4.5/5

TEMPUR-Cloud Hybrid

The TEMPUR-Cloud® Hybrid is an accessible and affordable offering Tempur-Pedic. This mattress offers support and contouring that can be particularly beneficial to side sleepers.

Read TEMPUR-Cloud Hybrid Review

CHECK PRICE

Save $500 on TEMPUR-Breeze mattresses + $300 instant gift with qualifying mattress set purchase July 4th Event

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

90 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for average weight and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Visit Tempur-Pedic

Average Customer Rating

4.5/5

TEMPUR-Cloud Hybrid

The TEMPUR-Cloud® Hybrid is an accessible and affordable offering Tempur-Pedic. This mattress offers support and contouring that can be particularly beneficial to side sleepers.

Read TEMPUR-Cloud Hybrid Review

CHECK PRICE

Save $500 on TEMPUR-Breeze mattresses + $300 instant gift with qualifying mattress set purchase July 4th Event

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

90 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for average weight and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Visit Tempur-Pedic

Average Customer Rating

4.5/5

Firmness & Feel

Firmness Scale: 7/10 (Medium Hybrid)

Our Sleep Advisor firmness scale ranges from 1 to 10, with 10 being the firmest feel. The TEMPUR-Cloud® Medium Hybrid is fairly firm, especially when compared to other Tempur-Pedic mattresses such as the ProBreeze® or the LuxeBreeze®. I gave this mattress a 7 out of 10 for firmness, which means it only slightly firmer than what we consider to be medium-firm.

How Does It Feel?

This mattress felt pretty squishy when I moved around on it, and it took the memory foam a while to spring back to its original shape. Although it is soft and contouring, the lower layers of firmer foam prevent sleepers from sinking too far into the bed. Furthermore, I loved how this mattress gently cradled my hips and shoulders.

Sleeping Positions for Different Body Types

Tempur-Pedic mattresses don’t have a weight limit, but their foundations have a 400-pound weight limit for Twin, Twin XL, Full, and split sizes. Queens and larger sizes have an 800-pound limit.

Side Sleepers

Lightweight Sleepers – Loren liked the pressure relief from this bed and said the firmness level was good for her spine alignment.
Average-Weight Sleepers – My pressure points felt cushioned on the TEMPUR-Cloud® Hybrid and I remained supported.
Heavyweight Sleepers – Overall, Spencer felt comfortable while on his side. He experienced some sinking but not as bad as other positions.

Explore: Best Mattress for Side Sleepers

Back Sleepers

Lightweight Sleepers – Loren liked the gentle cushioning from the TEMPUR-Cloud® Hybrid and added that it was supportive without feeling overly rigid.
Average-Weight Sleepers – I felt a good amount of sink when I was on my back. I would have liked to have been more supported, and I think that this could have been achieved with a pocket coil interior.
Heavyweight Sleepers – Spencer found himself sinking way too much while on his back to the point of feeling “sandwiched” in the mattress.

Browse: Best Mattress for Back Sleepers

Stomach Sleepers

Lightweight Sleepers – According to Loren, this bed’s even-keeled firmness kept her spine nicely aligned for stomach sleeping.
Average-Weight Sleepers – Although my lower back wasn’t in pain, I wasn’t thrilled about how this mattress made it feel. However, I found it to be supportive and welcoming for the rest of my body.
Heavyweight Sleepers – Our heavyweight tester noticed some tension around his lower back when sleeping on their stomach. It wasn’t a dealbreaker, but there are better beds for plus-size stomach sleepers available.

Discover: Best Mattress for Stomach Sleepers

Pressure Relief

4/5

The memory foam and coils of the TEMPUR-Cloud® provide an almost pressure-free sleeping experience. I noted how much relief the weight-bearing areas of my body, such as my shoulders and hips, received on this mattress. The gentle contouring of the memory foam and the supportiveness of the base layer of coils should make this bed a dream for side sleepers, in particular.

Is the Tempur-CLOUD® Hybrid Mattress Good for Pain Relief?

The answer to this question is yes — and no. Certain body types and sleep positions should find that the Tempur-CLOUD® Hybrid is helpful for pain relief. However, others may not get the kind of support they need to alleviate pain.

Back Pain

Average-weight and heavyweight back and stomach sleepers may experience some back issues when sleeping on this mattress. This is mainly because they could find themselves sinking too far into the mattress. If they sink too much, this could lead to awkward spinal alignment, which may cause back pain. If you’re concerned about this, explore our picks for the best mattresses for back pain.

Hip Pain

For many sleepers, the TEMPUR-Cloud® Hybrid could helpful for hip pain relief. The gentle contouring of the foam and the balanced support of the coils propel this bed to the top.

Shoulder Pain

Similar to hip pain, this bed should do a great job of easing shoulder pain. The memory foam was fantastic at cradling my shoulders, which can help manage pressure in this area.

Support

4/5

I have an average build and was held aloft on the TEMPUR-Cloud® Hybrid. When sleeping on my side, I felt incredibly comfortable and supported. However, there was some sinkage when I was on my back and stomach. It wasn’t particularly worrisome, and I didn’t feel that my spine was in danger of slipping out of alignment.

With that being said, I don’t know if this is the best bet for heavier back and stomach sleepers who are looking for a supportive mattress.

Motion Isolation

4/5

Sleeping with a restless pet or partner can certainly cause you to lose sleep. If you are being kept awake by your bedmate’s tossing and turning, you will want a bed that isolates their motion.

The TEMPUR-Cloud® Hybrid did an amazing job of prohibiting motion from transferring from one side of the bed to the other. Even when I jumped up and down on this bed, there was barely any motion detected on our seismograph test.

Temperature Regulation / Cooling

2/5

After memory foam hit the market, it developed a reputation for causing sleepers to overheat. Many manufacturers have since implemented a variety of cooling techniques.

Unfortunately, the TEMPUR-Cloud® Hybrid’s foam layers trap heat; it was not cool to the touch, and I felt warm while I was lying on it. The open structure of the coils does allow some air to escape, but hot sleepers will likely want to check out a bed with better cooling properties, such as Tempur-Pedic’s ProBreeze® mattress, which I really liked for cooling.

Bounce

4/5

I was pleasantly surprised with the amount of bounce and responsiveness from this bed. Memory foam is typically not known for these characteristics, but thanks to the firmness of the foam and coils in the hybrid construction, the TEMPUR-Cloud® Hybrid has a faster bounce-back than many other memory foam mattresses. I also found it to be more responsive than beds in the Tempur-Pedic Breeze® collection.

A bouncy, repsonsive mattress is helpful because it can help to move around easier. If you’re someone who loathes feeling ‘stuck’ in a mattress when you try to move, then this is a good feature for you.

Edge Support

2/5

How well a mattress secures you when you are sitting or lying close to the perimeter is known as edge support. This feature allows you to get in and out of bed more easily and makes it easier for couples to utilize the whole sleeping surface.

Unfortunately, with the TEMPUR-Cloud® Hybrid, I felt as if I were going to slip off when I was sitting on the edge. Furthermore, I didn’t feel secure when I was lying near the outside.

Performance for Couples

3/5

The TEMPUR-Cloud® Hybrid’s motion isolation capabilities make it an excellent pick if you have a partner who tosses and turns. Likewise, the bounce this bed provides should make it easier for sexually active couples to reposition. However, its lack of edge support and less-than-stellar cooling capabilities meant that I had to deduct points in this category.

For more information, check out the Best Mattresses for Couples.

Preference-Based Features

NASA-Developed Materials

Like all other Tempur-Pedic mattresses, the TEMPUR-Cloud® Hybrid features the brand’s proprietary memory foam that was originally developed with NASA and used on space shuttles.

Adjustable Base Compatible

The TEMPUR-Cloud® Hybrid can be used with a variety of foundations, including an adjustable base.

TEMPUR-Cloud Hybrid

The TEMPUR-Cloud® Hybrid is an accessible and affordable offering Tempur-Pedic. This mattress offers support and contouring that can be particularly beneficial to side sleepers.

Read TEMPUR-Cloud Hybrid Review

CHECK PRICE

Save $500 on TEMPUR-Breeze mattresses + $300 instant gift with qualifying mattress set purchase July 4th Event

Material

Hybrid

Trial Period

90 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for average weight and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Visit Tempur-Pedic

Average Customer Rating

4.5/5

TEMPUR-Cloud Hybrid

The TEMPUR-Cloud® Hybrid is an accessible and affordable offering Tempur-Pedic. This mattress offers support and contouring that can be particularly beneficial to side sleepers.

Read TEMPUR-Cloud Hybrid Review

CHECK PRICE

Save $500 on TEMPUR-Breeze mattresses + $300 instant gift with qualifying mattress set purchase July 4th Event

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

90 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for average weight and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Visit Tempur-Pedic

Average Customer Rating

4.5/5

TEMPUR-Cloud Hybrid

The TEMPUR-Cloud® Hybrid is an accessible and affordable offering Tempur-Pedic. This mattress offers support and contouring that can be particularly beneficial to side sleepers.

Read TEMPUR-Cloud Hybrid Review

CHECK PRICE

Save $500 on TEMPUR-Breeze mattresses + $300 instant gift with qualifying mattress set purchase July 4th Event

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

90 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain

This bed is perfect for anyone suffering from back pain.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for average weight and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Visit Tempur-Pedic

Average Customer Rating

4.5/5

Construction: What’s Inside the TEMPUR-Cloud® Hybrid?

The 10-inch TEMPUR-Cloud® Hybrid has a 360-degree stretch cover made with moisture-wicking materials. This cover is designed to provide breathability at the surface.

The comfort layer is found directly under the cover. This unit uses a new formulation of TEMPUR® material to provide gentle cushioning and responsiveness.

The TEMPUR® support layer is made with TEMPUR® foam. This section slowly adapts and conforms as you settle into bed.

The innespring unit is made up of 1,000 coils that support the upper layers of the bed. This section also provides support and responsiveness.

Exploring the construction of the TEMPUR-Cloud® Hybrid.

The base of the TEMPUR-Cloud® Hybrid consists of premium foam that adds support and durability.

Unboxing & Off-Gassing

The TEMPUR-Cloud® arrives compressed and rolled in a box. While this delivery method is convenient, the box is heavy, and you may need help moving it.

Once you have it where you need it, simply open the box and unroll it. It should immediately start to take shape. You may notice a slight chemical smell during this time. This is known as off-gassing, and while it is unpleasant, it’s common for bed-in-a-box mattresses. Place your bed in a well-ventilated room to help the smell dissipate faster.

Certifications

CertiPUR-US® certified – The foams in this bed are CertiPUR-US® certified. CertiPUR-US® is a third-party program that ensures the foams meet rigorous health and safety standards. This means they don’t contain harmful substances like ozone depleters, PBDEs, heavy metals, formaldehyde, and phthalates. They should also have low volatile organic compound (VOC) emissions.

Noteworthy Updates:

Tempur-Pedic has donated more than $100,000,000 worth of mattresses to military personnel and disaster relief efforts.
Additionally, the company is committed to eco-friendly polices and reached its goal of zero landfill waste for its European and USA facilities in 2022. They are also on track to be totally carbon-neutral by by 2040.

Coupons, Trials, Warranties, and Shipping

Shipping – The Tempur-CLOUD® Hybrid is shipped for free and can only be shipped within the contiguous United States.

Trial – There is a 90-night sleep trial that comes with this bed.

Warranty – A 10-year warranty accompanies all Tempur-CLOUD® Hybrid mattresses.

Return Policy – You can return your mattress for a full refund after 30 nights and before the end of the 90-night trial.

Sizes & Prices

Size	Dimensions (inches)	Price (w/o discount)
Twin	39” x 75” x 10”	$1,899
Twin XL	38” x 80” x 10”	$1,899
Full	53” x 74” x 10”	$2,099
Queen	60” x 80” x 10”	$2,199
King	76” x 80” x 10”	$2,599
Cali King	72” x 84” x 10”	$2,599
Split King	76” x 80” x 10”	$3,798

TEMPUR-Cloud® Hybrid FAQs

What is the average life of a Tempur-Pedic mattresses?

10 Self-Care Tips for Better Sleep

Emma Cronan — Tue, 02 Apr 2024 13:30:28 +0000

Written by Emma Cronan, Content Writer

Our Testing Process

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process.

Why Is Good Sleep a Part of Self-Care?

Consistent and sound sleep is a big part of self-care because it affects our mental, emotional, and physical well-being. Let’s look at these three components in depth.

Physical Health and Sleep

Sleep is critical for your physical health because it impacts multiple aspects of it¹. More specifically, sleep heals and repairs your heart and blood vessels, monitors your appetite and insulin levels, and supports a healthy immune system. Conversely, sleep deprivation can negatively affect these functions. For example, someone who is sleep-deprived can have a harder time trying to fight off a cold.¹

Additionally, sleep supports the release of the growth hormone, which explains why children and adolescents²need more sleep than adults.¹

Mental Health and Sleep

A 2021 meta-analysis³ found a causal relationship between sleep and mental health, meaning that participants showed improved mental health symptoms with better sleep quality. Some areas of mental health that were evaluated included depression, anxiety, and stress. In sum, this meta-analysis reveals that good sleep can help improve mental health symptoms.³

Emotional Health and Sleep

Being sleep-deprived can heighten your emotions⁴, which makes you more susceptible to stressors. Specifically, our negative reactions are stronger when we’re tired and sleep-deprived, which may manifest as irritability, frustration, or sadness.⁴ You can probably think of a time when you didn’t get enough sleep, and minor inconveniences throughout your day seemed to bother you more than they typically would.

Benefits of Good Sleep

Improves memory and learning – According to experts⁵, sleep helps with learning new things and strengthening our memory. More specifically, they say the non-rapid eye movement stages of sleep (NREM) are especially important for learning.⁵
Reduces stress levels – Research has found an association between sleep deprivation and increased stress levels. Specifically, a study⁶ of medical students who worked 24-hour shifts found that participants showed increased stress levels after being sleep-deprived due to their long shifts.
Helps maintain a healthy weight – Sleep duration and quality are important for maintaining or losing weight. A 2022 study⁷ reported that increased quality and quantity of sleep boosted the chances of losing weight by 33 percent.
Reduces risk of heart disease – Recent research⁸ found that adults aged 58-78 who had irregular sleep patterns were more at risk for heart disease than their peers who had good sleep patterns.
Reduces mental health symptoms – Experts have found that better sleep quality is associated with improved mental health. A specific example from this research is that people with insomnia are more likely than those with this sleep disorder to experience higher levels of depression and anxiety.³
Strengthens your immune system – Research from 2021⁹ explains that regular sleep helps maintain homeostatic immune functioning, which helps fight off infection and disease.
Helps regulate emotions – Being sleep deprived can heighten your emotional sensitivity, so getting enough sleep every night should help you maintain a more steady emotional balance.⁴

How Does Self-Care Improve Sleep?

Self-care combines practices to boost our physical and mental health. The great news here is that many healthy habits for good sleep overlap with common self-care practices. We’ll discuss some self-care sleep tips below and explain why these self-care practices can positively impact your sleep.

Self-Care Sleep Tips

1. Exercise Regularly

Exercise is a great way to practice self-care. Physical activity¹⁰ helps manage your weight, reduce the risk of disease, and strengthen your body. Not only that, but exercise can improve your cognition¹¹ and positively impact your brain function.

Additionally, research has shown that physical activity can improve sleep quality and duration¹², along with helping people fall asleep more quickly.

2. Eat a Healthy Diet

Good nutrition¹³ lowers the risk of serious health problems and helps keep your body physically fit. With regards to sleep, a 2020 study¹⁴ revealed that foods containing tryptophan, phytonutrients, and melatonin can help improve sleep quality.

Some foods that contain tryptophan¹⁵ are beef, pork, dairy, whole grains, nuts, and seeds. Foods containing phytonutrients¹⁶ include many fruits and vegetables. Finally, some foods with high melatonin¹⁷ levels are fish, eggs, and tart cherries¹⁸.

3. Don’t Eat Too Late at Night

Health experts suggest that you stop eating about three hours¹⁹ before you go to sleep. This time frame gives your body enough time to digest the food before bedtime. Further, recent research²⁰ has demonstrated that eating within that three-hour window is associated with at least one nighttime awakening.

4. Manage Stress

Being stressed can take a toll on us physically and mentally. To manage stress, the CDC²¹ suggests that you meditate, exercise, eat well, and get good sleep.

While good sleep can help lower your stress levels, did you know that managing your stress can help you sleep better, too? High stress levels can make falling and staying asleep more difficult²². Stress and sleep deprivation have the potential to become a vicious cycle; if you’re not sleeping enough, your body’s stress hormone levels rise, which can disrupt your sleep even more.²²

5. Limit Caffeine and Alcohol

While you may already know that drinking caffeine at night can harm your sleep schedule, you might not have realized that drinking caffeine in the afternoon is not ideal either. Caffeine can stay in your system for up to six hours²³, so try to drink your last cup of coffee earlier in the day so you don’t disrupt your nighttime rest.

Additionally, a 2019 study²⁴ found that alcohol and nicotine use in the evenings were both associated with lower quality sleep compared to sleep without the use of these substances. In hopes of improving your sleep quality and taking care of yourself, avoid or limit alcohol and nicotine use, especially in the evenings.

6. Have a Relaxing Nightly Routine

Having a relaxing nighttime routine is a way to take care of yourself because it allows you to unwind after a long day and prepare for a good night’s rest. If you have a consistent routine that you practice every night, you’ll begin to condition your brain and body²⁵ to feel sleepy around your bedtime.

Some practices we suggest for a relaxing bedtime routine are reading, drinking non-caffeinated tea, practicing yoga, listening to calming music, taking a warm bath, or meditating. All of these practices should help to calm your body, reducing your stress hormone levels and promoting easier, better sleep.²²

7. Avoid Electronics Before Bed

Electronic devices use blue light²⁶, which can suppress your melatonin levels and shift your circadian rhythm. As a result, this can make it more challenging to fall asleep when it’s time for bed.²⁶ Instead of using electronics before bed, we recommend reading a book or listening to music at night to help yourself wind down.

8. Keep a Consistent Sleep Schedule

If you go to sleep around the same time each night, your body will begin to start feeling sleepy around that time each night.²⁵ The American Academy of Sleep Medicine²⁷ recommends going to sleep and waking up around the same time every day, even on the weekends.

Along with going to sleep at a consistent time, getting the proper amount of sleep is just as important. Sleep health experts²⁸ suggest that adults sleep between seven and nine hours nightly. Also, keeping a set schedule can help ensure you set aside the appropriate amount of time to get enough hours of shuteye.

9. Invest in a Quality Mattress

Investing in a good mattress is another great way to prioritize your sleep and wellness. There are top-quality mattresses for all types of sleepers and their varying needs. If you haven’t bought a mattress in a while, check out our in-depth guide with tips on choosing a mattress to help you narrow down your options.

Discover our favorite mattresses for 2024

10. Make Your Bedroom Comfortable and Stress-Free

Our last suggestion to help you have a better night’s rest is to keep your bedroom comfortable and stress-free. The ideal temperature to sleep in is between 60 and 67 degrees Fahrenheit²⁹. Furthermore, keeping your room dark and quiet can further facilitate better sleep. While a quiet room helps eliminate distractions, keeping out light can help boost melatonin production to help promote sleep.²⁶

We also recommend that you keep your bedroom clean and tidy. A study found that household chaos³⁰ was associated with negative socio-emotional outcomes, including increased stress levels. When your stress levels are higher, it’s more challenging to sleep well.²²

Frequently Asked Questions

Is sleeping a form of self-care?

My In-Depth Nest Finch Mattress Review for 2024

Julia Forbes — Mon, 25 Mar 2024 15:49:07 +0000

Written by Julia Forbes, Lead Product Tester

Our Testing Process

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process.

If you’re looking for an eco-friendly latex mattress with a soft feel, I suggest you check out the Nest Finch mattress. Nest Bedding was founded in 2011 and was one of the first brands to sell the bed-in-a-box design. Their Finch mattress is made from quality materials and comes with a Lifetime Renewal Exchange deal.

I tested the Medium Nest Finch mattress with one of my colleagues, Loren Bullock, and together we compiled information about the bed. In this review, I’ll share what we found during our testing, as well as important construction details, the pros and cons of this bed, and who I’d recommend it to.

Nest Bedding Finch Natural All Latex Mattress

The Nest Finch is an eco-friendly latex mattress made in the USA.

Read Nest Bedding Finch Natural All Latex Mattress Review

CHECK PRICE

25% off + free LRE 4th of July Sale

Material

Latex

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Nest Bedding

Average Customer Rating

4.7/5

Nest Bedding Finch Natural All Latex Mattress

The Nest Finch is an eco-friendly latex mattress made in the USA.

Read Nest Bedding Finch Natural All Latex Mattress Review

CHECK PRICE

25% off + free LRE 4th of July Sale

Material

Latex

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Nest Bedding

Average Customer Rating

4.7/5

Nest Bedding Finch Natural All Latex Mattress

The Nest Finch is an eco-friendly latex mattress made in the USA.

Read Nest Bedding Finch Natural All Latex Mattress Review

CHECK PRICE

25% off + free LRE 4th of July Sale

Material

Latex

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Nest Bedding

Average Customer Rating

4.7/5

Pros

The Nest Finch is available as either a Medium or Firm version, which is great for buyers looking for a specific level of firmness.

Since this mattress is fully latex, heat shouldn’t build up.

The Nest Finch is very buoyant, which is fantastic for combination sleepers and those with limited mobility. You shouldn’t feel stuck in one position or like you’re sinking.

Cons

While the Nest Finch is not as expensive as some luxury mattresses, it isn’t necessarily the best option for budget shoppers. Before any discount, the Queen size costs $2,349.

This mattress doesn’t come with memory foam. So, if you prefer memory foam in your mattress, then you’ll want a memory foam bed specially.

Nest Finch Mattress Performance Ratings

Poor

Average

Excellent

Who I Recommend the Nest Finch For:

Hot sleepers – Latex mattresses typically expel heat, keeping the mattress cool throughout the night. If you get hot while sleeping, the Nest Finch is a great choice as it is a fully latex mattress.

People with limited mobility – People with mobility issues can benefromt from a mattress with high bounce and responsiveness like the Nest Finch. This bounce will help you easily get on and off the bed and move from one position to another without feeling stuck.

Back sleepers – Back sleepers, especially those of light or average weights, should find the Nest Finch to be really comfortable. I’d say it is firm enough to support a healthy spine alignment but is still cushioned enough for pressure relief in this position.

Who I Don’t Recommend the Nest Finch For:

Side sleepers with shoulder pain – While lying on my side I noticed some sinking around my shoulders due to the mattress’ medium firmness. I can imagine this sinkage would be uncomfortable for people who experience shoulder pain.

Heavier folks – Since I rated the Nest Finch a 4 out of 10 for firmness, I don’t recommend this mattress for heavier folks. A more firm mattress should provide more spine support and overall comfort for heavier people.

Stomach sleepers – Similarly to heavier folks, stomach sleepers will probably feel more supported by a mattress that is firmer than the Nest Finch in Medium. In this case, I recommend trying out the Firm version of the Finch or visiting our top mattress picks for stomach sleepers.

Customer Reviews of the Nest Finch Mattress

Customers on the Nest Bedding website give the Nest Finch mattress an average rating of 4.6 out of 5 stars. Some aspects of the mattress that customers particularly enjoyed are its cooling qualities, removable cover, and pressure relief. Some customers did note that the mattress is very heavy and others said that it was too soft for their preference.

Testing the Nest Finch Mattress

Sleep Advisor’s Testing Methodology

At Sleep Advisor, we test mattresses in various ways so we can get the most comprehensive information about each bed. Along with looking at specific performance features like cooling, edge support, bounce, and motion isolation, we pay attention to pressure relief and support.

How a mattress feels is also subjective to your weight, so I tested the bed as average-weight sleeper and had Loren test it as our lighweight sleeper. This way, it gives us even more details of how this bed can accommodate different body types.

To learn more about our testing methodology, visit our product review process page.

Firmness & Feel

Firmness Scale: 4/10

At Sleep Advisor, we rate mattresses on a firmness scale of 1 to 10, where 1 is the softest and 10 is the most firm. I would rate the medium version of the Nest Finch as a 4 out of 10, which means it’s quite soft.

The surface of the mattress is plush with a squishy pillow top. While the bed is pretty soft, it is still supportive enoughfor because of the bouncy latex material.

How Does It Feel?

The Nest Finch mattress is soft and cloudlike with a squishy surface. When lying on the Nest Finch, the latex contoured to my body nicely, providing a subtle pushback. However, the cover didn’t feel cool to the touch.

Nest Bedding Finch Natural All Latex Mattress

The Nest Finch is an eco-friendly latex mattress made in the USA.

Read Nest Bedding Finch Natural All Latex Mattress Review

CHECK PRICE

25% off + free LRE 4th of July Sale

Material

Latex

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Nest Bedding

Average Customer Rating

4.7/5

Nest Bedding Finch Natural All Latex Mattress

The Nest Finch is an eco-friendly latex mattress made in the USA.

Read Nest Bedding Finch Natural All Latex Mattress Review

CHECK PRICE

25% off + free LRE 4th of July Sale

Material

Latex

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Nest Bedding

Average Customer Rating

4.7/5

Nest Bedding Finch Natural All Latex Mattress

The Nest Finch is an eco-friendly latex mattress made in the USA.

Read Nest Bedding Finch Natural All Latex Mattress Review

CHECK PRICE

25% off + free LRE 4th of July Sale

Material

Latex

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Nest Bedding

Average Customer Rating

4.7/5

Sleeping Positions for Different Body Types

While the total weight that the Nest Finch can support will depend on the size of the bed, Nest says that the Queen-size Finch can comfortably support up to 800 pounds.

Side Sleepers

Lightweight Sleepers – Loren, our lightweight mattress tester for the Finch, thinks that lightweight side sleepers will sleep very comfortably on this mattress. She felt like her spine was aligned properly and experienced pressure relief around her hips and shoulders. The mattress was soft enough for her to comfortably sleep on her side.
Average-Weight Sleepers – As an average-weight mattress tester, I really enjoyed the Nest Finch when lying on my side. The latex provided great cushioning for pressure points. There was a little bit of sinking by my shoulders, but I think that could be remedied with the right pillow.
Heavyweight Sleepers – Heavyweight side sleepers may find this mattress to be a little bit too soft, especially if there’s too much sinkage around pressure points. While side sleepers typically like a softer bed, heavyweight side sleepers may need something slightly more firm to maintain enough spine support. Heavyweight side sleepers might want to check out the Firm version of the Nest Finch instead.

Back Sleepers

Lightweight Sleepers – Lightweight back sleepers should find the Nest Finch suitable for their needs. Loren felt that the bed provided ample cushioning and she still felt supported. Since this latex mattress is so responsive, Loren added that she felt lifted and not as though she was sinking too much into the mattress.
Average-Weight Sleepers – When lying on my back, it felt buoyant and responsive but still comfortable and not like I was on a trampoline. I would recommend this bed to average-weight back sleepers.
Heavyweight Sleepers – Heavyweight back sleepers may enjoy this bed, but it will ultimately come down to personal preference. There is a pretty even weight distribution across the bed and it can support up to 800 pounds. However, you may feel like this mattress is too soft, in which case the Firm model might be better.

Stomach Sleepers

Lightweight Sleepers – Stomach sleepers will probably find the Nest Finch in Medium to be too soft. Even lightweight sleepers might feel like their hips are sinking too much and that their spine is not lifted enough.
Average-Weight Sleepers – Similarly to lightweight people, I think this bed is just too soft for average-weight stomach sleepers. I didn’t feel as lifted as I wanted to be.
Heavyweight Sleepers – Stomach sleepers and heavyweight sleepers both typically prefer a firmer mattress for extra support. Heavyweight stomach sleepers will most likely find that this Nest Finch far too soft.

Pressure Relief

4/5

The latex in the Finch did a wonderful job of contouring my body, which is helpful for pressure relief. The mattress provides a soft pushback that bridges the gap between comfort and support for those sensitive areas.

Is the Nest Finch Mattress Good for Pain Relief?

Overall, I think the Nest Finch mattress could be good for pain relief, but its success in relieving pain will ultimately depend on your specific pain, body type, and sleeping position.

Back Pain

The Finch is an excellent mattress for back pain relief. This mattress could be especially helpful for back sleepers since it’s comfortable and supportive for a healthy spine alignment. That said, it’s not supportive enough for stomach sleeping and could wind up worsening lower back pain if the hips dip too low.

Hip Pain

This mattress can be a good choice for people with hip pain since it contains latex to help with pressure relief. However, if you are a stomach sleeper with hip pain, the Nest Finch may be too soft for you. You’ll likely feel like your hips are sinking too much into the mattress, which may worsen hip pain.

Shoulder Pain

If you experience shoulder pain, you may dislike this mattress. When lying on my side, there was some sinking around my shoulders, and I think that for someone with pre-existing shoulder pain, this sinkage is not ideal and could cause further discomfort.

Support

4/5

This mattress provides really good support, which is important for maitning spine alignment. When testing this mattress, my shoulders sank slightly, but I generally felt supported. That said, it’s not ideal for support when it comes to stomach sleeping since people of all sizes won’t be enough lifting in the midsection.

Motion Transfer

4/5

The Nest Finch’s motion isolation is pretty good. The density of the latex layers mostly withheld movement. Even so, I still felt some motion transfer when Loren was getting in and out of the bed. Motion isolation is an important factor to consider if you share a bed with a partner. For even better motion isolation, though, take a look at our favortie memory foam mattresses.

Temperature Regulation / Cooling

4/5

Since this mattress is entirely latex, it does well at keeping heat from building up, which is good news if you’re someone looking for a cooler bed to sleep on. However, the Finch didn’t feel cool to the touch, so that could be a drawback if you’re in search of something with strong cooling at the surface. You can check out more of our picks for the best cooling mattresses.

Bounce

5/5

The Nest Finch mattress has fantastic bounce. It’s easy to move around on, which is exactly what a latex hybrid mattress should be. You may be looking for a buoyant, responsive mattress if you have limited mobility, are a combination sleeper, or are sexually active.

Learn More: Best Mattress for Sex

Edge Support

3/5

This mattress has mediocre edge support, which can be a drawback for couples who like to spread out to the edges of the bed or people who have trouble getting in and out of bed. Laying at the edge of the edge is fine, but I was not able to sit on the edge of the bed without sliding off. Since the pillow top is fairly thick, there is quite a bit of sink near the edges of the bed.

Performance for Couples

4/5

There are certain characteristics that couples can benefit from in a mattress, including menial motion transfer, cooling, some bounce, and good edge support. Not only does the Nest Finch bed excel in bounce, but it also has pretty good motion isolation, which means couples should not feel each other tossing and turning throughout the night. They may, however, be disrupted when their partner gets in and out of bed. Another drawback is the averag eedge support on this bed, which may make it harder to spread out. That said, I think this best had plenty of nice attributes for couples.

Plus, if you want a King or California King Nest Finch, you have the option to purchase a “dual split” firmness. This means that each side of the bed can be a different firmness level, catering to each partner’s needs more closely.

Preference-Based Features

Lifetime Renewal Exchange (LRE)

Nest Bedding provides a perk for their customers called the Lifetime Renewal Exchange (LRE). With the LRE, you can renew your mattress one time, whether it’s during the first 365 nights or many years down the line. This renewal consists of receiving a brand-new comfort layer for free. Also, the LRE is sustainable because, instead of replacing the entire mattress, you only have to replace the comfort layer, which can reduce mattress waste in landfills.

Family Owned and Made in the USA

Nest bedding is a family owned business that prides themselves on manufacturing

products in the U.S.

Eco-Friendly Materials

Nest uses eco-friendly materials in their mattresses. For instance, the mattress cover is made with organic cotton and Joma Wool®.

Construction: What’s Inside the Nest Finch Mattress?

The Nest Finch mattress is 10.5 inches tall and is topped with a removable foam cover. This mattress cover is made of stretch cotton and eco-flex quilting, which accounts for the cloud-like, plush feel of the bed.

Below the pillow top, there’s a 3-inch layer of natural talalay latex, which accounts for the mattress’ responsiveness, motion isolation, and cooling qualities. This layer is where Nest Bedding customizes the firmness level of their different mattresses; depending on whether you purchase the Medium or Firm version of the Nest Finch, this layer will feel different.
The base of the mattress is a 6-inch layer of natural talalay latex, which is much more firm than the layer above. This firm layer acts as a supportive base for the mattress and for you while you sleep. A firm base layer of a mattress not only helps structurally, but also increases durability and longevity.

Unboxing & Off-Gassing

When unboxing your mattress, Nest suggests you allow 12 to 24 hours for the mattress to fully expand. There may be a minimal off-gassing scent when you first unbox the mattress, but Nest airs out foam and latex in their factory prior to shipping the mattresses to you, which decreases the degree of off-gassing.

Certifications

CertiPUR-US® certified – The foams in this bed are CertiPUR-US® certified. CertiPUR-US® is a third-party program that ensures the foams meet rigorous health and safety standards. This means they don’t contain harmful substances like ozone depleters, PBDEs, heavy metals, formaldehyde, and phthalates. They should also have low volatile organic compound (VOC) emissions.

Noteworthy Updates:

The most noteworthy update that Nest Bedding has made to this mattress is changing its name. This bed was formerly called the Natural Hybrid Latex Mattress and is now called the Finch. According to the Nest Bedding website, nothing about this mattress has changed other than its name.

Coupons, Trials, Warranties, and Shipping

Shipping – Nest provides free shipping in the continental U.S. and shipping typically takes between three and eight business days. The mattress will be delivered to your door.

White Glove Delivery – If you would like white glove delivery for your Nest mattress, you should call +1(888)992-2001 to schedule. The Nest Bedding website does not clearly state whether or not this service is free of charge.

Trial – Nest Bedding provides a 365-night trial period in which you can exchange or return your mattress if you’re not satisfied. The company does ask that you try out the mattress for at least 30 nights before asking to exchange or return the item.

Warranty – There is a limited lifetime warranty on Nest mattresses, which covers defective mattresses purchased online or in Nest Bedding stores.

Return Policy – You may return your Nest Finch mattress within the 365-night trial period after the first 30 nights. Nest offers free returns during this period.

Nest Bedding Finch Natural All Latex Mattress

The Nest Finch is an eco-friendly latex mattress made in the USA.

Read Nest Bedding Finch Natural All Latex Mattress Review

CHECK PRICE

25% off + free LRE 4th of July Sale

Material

Latex

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Nest Bedding

Average Customer Rating

4.7/5

Nest Bedding Finch Natural All Latex Mattress

The Nest Finch is an eco-friendly latex mattress made in the USA.

Read Nest Bedding Finch Natural All Latex Mattress Review

CHECK PRICE

25% off + free LRE 4th of July Sale

Material

Latex

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Nest Bedding

Average Customer Rating

4.7/5

Nest Bedding Finch Natural All Latex Mattress

The Nest Finch is an eco-friendly latex mattress made in the USA.

Read Nest Bedding Finch Natural All Latex Mattress Review

CHECK PRICE

25% off + free LRE 4th of July Sale

Material

Latex

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers

If you often overheat while you sleep, this mattress should help you stay cool.

Back Sleeping

Ideal for lightweight, average weight, and heavyweight back sleepers.

Side Sleeping

Ideal for lightweight, average weight, and heavyweight side sleepers.

Stomach Sleeping

Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Visit Nest Bedding

Average Customer Rating

4.7/5

Sizes & Prices

Size	Dimensions (inches)	Price (w/o discount)
Twin	38” x 74” x 10.5”	$1,669
Twin XL	38” x 80” x 10.5”	$1,749
Full	54” x 75” x 10.5”	$1,999
Queen	60” x 80” x 10.5”	$2,349
King	76” x 80” x 10.5”	$2,699
Cali King	72” x 84” x 10.5”	$2,699

Frequently Asked Questions

Where are Nest bedding mattresses made?

Nest Bedding mattresses are made in Phoenix, Arizona.

Is a Nest mattress non toxic?

Yes, Nest mattresses are non toxic. All Nest Bedding mattresses are CertiPUR-US® certified which means they meet strict health and safety standards.

Does the Nest mattress come in a box?

Yes, all Nest mattresses are delivered to your door in a box. After unboxing, you should allow the mattress to expand for 12-24 hours before use.

Nest Finch Mattress vs. Other Brands

Nest Finch Mattress vs. WinkBed EcoCloud Mattress

Product

Firmness

Trial Period

Nest Bedding Finch Natural All Latex Mattress

Multiple firmness options

365 nights

CHECK PRICE

WinkBeds EcoCloud Mattress

Medium: 5.5/10

120 nights

CHECK PRICE

Read WinkBeds EcoCloud Mattress Review

Product

Nest Bedding Finch Natural All Latex Mattress

Firmness

Multiple firmness options

Trial Period

365 nights

CHECK PRICE

Product

WinkBeds EcoCloud Mattress

Firmness

Medium: 5.5/10

Trial Period

120 nights

CHECK PRICE

Read WinkBeds EcoCloud Mattress Review

Who I Recommend the Nest Finch For

Hot sleepers
People with limited mobility
Back sleepers

Who I Recommend the WinkBed EcoCloud For

Combination sleepers
Lightweight sleepers
Couples

Learn more about the EcoCloud in our WinkBed EcoCloud review.

Nest Finch Mattress vs. Loom & Leaf Mattress

Product

Firmness

Trial Period

Nest Bedding Finch Natural All Latex Mattress

Multiple firmness options

365 nights

CHECK PRICE

Loom & Leaf Mattress

Multiple firmness options

365 nights

CHECK PRICE

Read Loom & Leaf Mattress Review

Product

Nest Bedding Finch Natural All Latex Mattress

Firmness

Multiple firmness options

Trial Period

365 nights

CHECK PRICE

Product

Loom & Leaf Mattress

Firmness

Multiple firmness options

Trial Period

365 nights

CHECK PRICE

Read Loom & Leaf Mattress Review

Who I Recommend the Nest Finch For

Back sleepers
Luxury shoppers
People with limited mobility

Who I Recommend the Loom & Leaf For

Memory foam fans
Budget shoppers
Hot sleepers

Interested in the Loom & Leaf? Check out our full-length Loom & Leaf review.

Nest Finch Mattress vs. Other Nest Bedding Models

Nest Finch vs. Nest Sparrow

Product

Firmness

Trial Period

Nest Bedding Finch Natural All Latex Mattress

Multiple firmness options

365 nights

CHECK PRICE

Nest Bedding Sparrow Signature Hybrid Mattress

Multiple firmness options

365 nights

CHECK PRICE

Read Nest Bedding Sparrow Signature Hybrid Mattress Review

Product

Nest Bedding Finch Natural All Latex Mattress

Firmness

Multiple firmness options

Trial Period

365 nights

CHECK PRICE

Product

Nest Bedding Sparrow Signature Hybrid Mattress

Firmness

Multiple firmness options

Trial Period

365 nights

CHECK PRICE

Read Nest Bedding Sparrow Signature Hybrid Mattress Review

Who I Recommend the Nest Finch For

Hot sleepers
Sexually active couples
Back sleepers

Who I Recommend the Nest Sparrow For

Hybrid mattress fans
Hot sleepers
Combination sleepers

Find out more about the Nest Sparrow in our Nest Sparrow review.

Nest Finch vs. Nest Owl Mattress

Product

Firmness

Trial Period

Nest Bedding Finch Natural All Latex Mattress

Multiple firmness options

365 nights

CHECK PRICE

Nest Bedding Owl Hybrid Latex Mattress

Multiple firmness options

365 nights

CHECK PRICE

Read Nest Bedding Owl Hybrid Latex Mattress Review

Product

Nest Bedding Finch Natural All Latex Mattress

Firmness

Multiple firmness options

Trial Period

365 nights

CHECK PRICE

Product

Nest Bedding Owl Hybrid Latex Mattress

Firmness

Multiple firmness options

Trial Period

365 nights

CHECK PRICE

Read Nest Bedding Owl Hybrid Latex Mattress Review

Who I Recommend the Nest Finch For

Hot sleepers
People who prefer a latex bed
Eco-friendly shoppers

Who I Recommend the Nest Owl For

Couples
People who like innerspring beds
Eco-friendly shoppers

Read our in-depth Nest Owl review for more details on this mattress.

My Verdict

The Nest Finch mattress has many great qualities, whether it be the excellent responsiveness, the eco-friendly design, or the great balance between support and pressure relief. However, this soft mattress isn’t the best option for stomach sleepers or heavier people since it’s likely not supportive for these groups. However, don’t forget they have this bed in Firm, which could be a great solution if you’re still interested in the Finch.

I do think this mattress is a solid option for some people, especially hot sleepers, and light to average-weight side, back, and combination sleepers. The latex is responsive to pressure points and should still support your spine. Best of all, Nest Bedding’s 365-night trial period is a fantastic way to try out the Finch bed without making a serious financial commitment just yet. This mattress earned an overall score of 4 out of 5.

Julia Forbes

Lead Product Tester

About Author

Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.

Stomach Sleeper

Education & Credentials

Certified Sleep Science Coach

The post My In-Depth Nest Finch Mattress Review for 2024 appeared first on Sleep Advisor.

My Cabeau Evolution S3 Neck Pillow Review for 2024

Loren Bullock — Thu, 21 Mar 2024 15:55:08 +0000

Written by Loren Bullock, Lead Product Tester

Our Testing Process

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process.

The Cabeau Evolution S3 has some cool features that I appreciated while traveling. Some things didn’t work out so nicely, but I wouldn’t necessarily call them drawbacks; they’re just a few things I didn’t enjoy so much. In this article, I will tell you more about my first-hand experience with this unique pillow, including its features, specifications, pros, and cons.

A fresh take on the classic wraparound travel pillow, the Cabeau Evolution S3 supports your head and neck from all sides.

Sleep Advisor Score

4.90 / 5

Check Price

Sleep Advisor’s Testing Methodology

At Sleep Advisor, we test pillows first-hand to provide our readers with a genuine understanding of who we think would like the product. We look at different features such as support, comfort, and more. I was fortunate enough to take the Cabeau Evolution S3 on a trip, having the chance to test this while actually traveling for a more authentic review.

For more on our testing methodology, visit our product review process page.

Who Is the Cabeau Evolution S3 Neck Pillow Best for?

Pros: Who Might Like the Cabeau Evolution S3 Pillow:

People with a taller neck – This is one of the tallest neck pillows out there, so it should provide excellent support for those with a taller neck.
Frequent travelers – The Cabeau Evolution S3 is a convenient neck pillow with a few useful features. As such, it’s a good opinion for those who travel a lot.
Budget shoppers – This travel pillow is an affordable model, which is excellent for budget shoppers and those looking for the best value for money.

Cons: Who Might Not Like the Cabeau Evolution S3 Pillow:

Those who use headphones – Because this pillow is as tall as it is, I think it might be a little tricky to use with headphones and earbuds. It comes all the way to your ears, so it could be uncomfortable to pair with earbuds.
Petite sleepers – Petite people, such as myself, might find this neck pillow a little too tall.
Claustrophobic people – When I first put this neck pillow on, I felt it was really tight and tall. It feels a little too “in my face,” which can be a problem if you’re claustrophobic.

What Is the Cabeau Evolution S3 Pillow Made Of?

Cover

The Cabeau Evolution S3 neck pillow comes with a 100 percent polyester cover. You can choose between a few colors, which is always a nice quality.

The cover is removable and washable, but make sure to wash on cool settings only. If you’re going to tumble dry it, do so on low as well. It’s important not to bleach or iron the fabric.

Core

The core of this pillow is filled with 100 percent polyurethane memory foam. We often see this material in neck pillows as it offers excellent support and conforms well. It’s unlikely to dent, so you should be able to sleep for hours without having to fluff the filling as you would with loose memory foam cubes.

The filling is not washable, but you can vent it a little to freshen it up after a trip.

Cabeau Evolution S3 Pillow Firmness & Feel

Firmness

Like many similar travel pillows, the Cabeau Evolution S3 is on the firmer side. In my experience, neck pillows are typically firmer than regular pillows because they have to support your neck and head upright. Nonetheless, this firmness is rather universal, and I can see it working out for many people.

Feel

Even with the firmer feel, this neck pillow is pretty comfortable. It felt nice around the neck, considering it might have been a little too tall for me. The taller construction gives you more support, that’s for sure. I noticed it does a good job of keeping my head in place since it goes all the way up to my jaw.

Loft

As I pointed out several times, this is a taller pillow. It’s 5 inches tall, and although that might not seem like a lot, you should think about how tall your neck is. I don’t have the longest neck since I’m pretty petite, so this pillow was really on the edge of being too tall for me. That said, the loft size can really do its job, supporting both the neck and head.

Weight (Density of the Pillow)

The Cabeau Evolution S3 neck pillow weighs 11.6 ounces. This might be a little heavier than your regular neck pillow. The memory foam inside is dense and firm, which explains the extra weight.

However, keep in mind that 11 ounces is still lightweight, generally speaking, so carrying this pillow around shouldn’t be an issue.

Sleeping on the Cabeau Evolution S3 Pillow

This is a comfortable neck pillow that does a good job of keeping your neck and head supported. It’s meant for flying, but I can see it working out in car rides as well. I tested it out for a few hours and was able to get a good sleep, which means it passed the ultimate test.

How comfortable it will be for you depends on how its loft size fits your neck. What I also liked was being able to anchor it to the headrest, so I didn’t have to hold it.

Cabeau Evolution S3 Pillow Sizing Options & Pricing

Size	Dimensions	Price w/o Discount
Standard	9.5″ x 10″ x 5”	$39.99

A fresh take on the classic wraparound travel pillow, the Cabeau Evolution S3 supports your head and neck from all sides.

Sleep Advisor Score

4.90 / 5

Check Price

Sleep Advisor’s Performance Ratings for the Cabeau Evolution S3 Pillow

Temperature

3/5

I wouldn’t say the Cabeau Evolution S3 feels hot, but it’s also not designed for cooling, which might be an issue if you’re a particularly hot sleeper traveling during hot weather. Memory foam does have a reputation for overheating, though. Luckily, Cabeau has a cooling version of the Evolution neck pillow for those who sleep hot.

Support

5/5

Support is unmatched here, mostly thanks to the taller loft. I really felt it kept my neck and head in place, which is great to avoid hitting your head on the window. The memory foam filling is dense and firm, further promoting good support for the neck and head.

Durability

5/5

I can see this neck pillow lasting a long time, but this also depends on how frequently you use it. The foam filling is unlikely to develop any dents since it keeps coming back into shape after you remove the pillow. The polyester cover looks equally durable, but again, I only tested this pillow for a few hours. That said, I’d still give it a 5 out of 5 here since the foam and cover feel and look quite durable.

Comfort

4/5

I can say the Cabeau Evolution S3 is a comfortable neck pillow, but its height might not work for everyone. As mentioned, it has a taller loft that could be uncomfortable for those with a shorter neck. For me, it felt a little suffocating, which I didn’t love. Nonetheless, I was able to sleep nicely, and that’s what counts.

Off-Gassing

4/5

The Cabeau Evolution S3 might have an odor when you first unpack it. This is because it has memory foam, a material that’s known to off-gas a little. If you notice any odors, don’t worry because those should dissipate within a few hours.

Allergens

1/5

Unless you’re allergic to polyester or memory foam, you shouldn’t have any allergic reactions when sleeping on the Cabeau Evolution S3 neck pillow. However, this pillow has no certifications for the foam in it, which is why I only gave it a 1 out of 5 here.

Cleaning & Care

5/5

Cleaning the Cabeau Evolution S3 neck pillow is easy and quick. The cover is washable, so just throw it in the washing machine on cool settings. You can tumble-dry the cover or leave it outside to dry.

Sleep Trial & Warranty

2/5

This pillow comes with a 1-year warranty and no sleep trial. Since there’s no sleep trial, I gave it a 2 out of 5 here.

Frequently Asked Questions

Do travel neck pillows actually work?

Sleep Advisor

Study Shows Harms of Drinking Alcohol When You Fly

Written by Olivera Jancikin, Content Writer

Our Research Process

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What the Research Says

What Medical Experts Say

Tips for Sleeping Better on a Plane

1. Dress in Layers

2. Turn Off Your Tech Devices

3. Wear an Eye Mask

4. Try a Travel Pillow

5. Wear Noise-Canceling Headphones

6. Avoid Caffeine

Conclusion

Olivera Jancikin

About Author

Education & Credentials

Our In-Depth Brooklyn Bedding Custom Bed Review for 2024

Written by Jill Zwarensteyn, Editor

Our Testing Process

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Brooklyn Bedding Custom Mattress

Material

Hybrid

Trial Period

120 Nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

Hot Sleepers

Back Pain

Back Sleeping

Side Sleeping

Stomach Sleeping

Financing Options

Brooklyn Bedding Custom Mattress

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 Nights

Price Range

$$$$$

Hot Sleepers

Back Pain

Back Sleeping

Side Sleeping

Stomach Sleeping

Financing Options

Brooklyn Bedding Custom Mattress

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 Nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

Hot Sleepers

Back Pain

Back Sleeping

Side Sleeping

Stomach Sleeping

Financing Options

Excellent Matches For the Brooklyn Bedding Custom Mattress

In This Article

In This Article