Transparency Disclosure — We may receive a referral fee for products purchased through the links on our site…Read More.


10 Best Pillows for Back Sleepers for 2024

If you look like a turtle on its back when you try to get out of bed, you might want to reconsider whether your bedding fits your sleeping position. Back sleepers need to be mindful of back and neck pain, and part of this includes having the right pillow. 

A supportive pillow helps keep the neck aligned with the rest of the body by preventing your neck from sinking too much when you sleep on your back. This may not only prevent neck strain but it might also help alleviate snoring.1 

Here, the Sleep Advisor team and I are sharing a diverse set of pillows that we think meet the needs of back sleepers. Take a look at our top picks below.

What’s the Best Pillow for Back Sleepers?

The Saatva Latex Pillow is our top pick for back sleepers. Our reviewer noted its hotel-like feel and complimented its signature design, which includes multiple layers and a supportive latex core.

Best 10 Pillows for Back Sleepers

Sleep Advisor’s Testing Methodology

At Sleep Advisor, our product reviews are based on findings from in-person tests that give us a genuine understanding of how the mattress feels and performs.

For this roundup, we prioritized especially important features for pillows for back sleepers. We paid special attention to components such as pillow thickness, support elements, material, and cooling features.

On Sleep Advisor, we test each and every pillow to determine who they might be best suited for depending on your sleeping position and sleep preferences.
Testing pillows and creating YouTube videos in our mattress facility.

The Best Pillows for Back Sleepers, Reviewed

Saatva Latex PillowEditor’s Pick

Saatva Latex Pillow

Saatva Latex Pillow

A pressure-relieving pillow made with natural latex.

Sleep Advisor Score
4.80 / 5 starstarstarstarstar
Read Full Review

Accessories Details

Material
Material

Latex

Trial Period
Trial Period

45 nights

Warranty
Warranty

1-year limited warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

Just like Saatva’s luxury mattresses, the Saatva Latex Pillow has a multi-layer construction that’s engineered for both support and comfort. Its “Standard Loft” height of 4 to 5 inches is well-suited for back sleepers.

While the pillow’s “fill layer” of microdenier fibers — extremely tiny and soft synthetic fibers provide a down-like plushness against your head, the shredded latex core ensures there’s still plenty of support for your neck.

Pros
Latex is breathable, hypoallergenic, pressure-relieving, and responsive.
There are two loft heights. We recommend the Standard Loft height for back sleepers, but people who need a thicker pillow can opt for the 6- to 7-inch High Loft version.
The pillow has an organic cotton cover that can be unzipped and thrown in the washer as needed.
Cons
Unlike other foams, latex foam doesn’t have a slow-sink feel to it. It’s soft but bouncy, so it reforms pretty much immediately after being pressed.
Saatva is committed to quality materials and ethical production practices. For example, the cotton in the pillow’s cover isn’t just organic, it’s Fair Trade Certified™.

Want to know more? Read our comprehensive review of the Saatva Latex Pillow, or browse our roundup of the best latex pillows available.

Luxome LAYR – Best Pillow for Back Sleepers with Adjustable Fill

Luxome LAYR Pillow

Luxome LAYR Pillow

A pillow with adjustable firmness levels for all types of sleepers

Accessories Details

Material
Material

Bamboo, Memory foam

Trial Period
Trial Period

30 nights

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping minus HI and AK

Return Policy
Return Policy

Free returns

Many of the pillows on this list allow you to adjust their height and feel by removing or adding fill. But the Luxome LAYR, as its name suggests, takes this feature a step further: it includes three “inserts” that can be swapped and layered to your heart’s content. 

Back sleepers should appreciate this level of customization, as it can sometimes be difficult to balance softness with the right amount of loft and neck support. 

Pros
Each LAYR comes with a soft insert (stuffed with down alternative), a medium insert (stuffed with down alternative and shredded memory foam), and a firm insert (made of solid foam layers).
You can combine the inserts into personalized setups and change the amount of fill in the soft and medium ones.
The cover on the LAYR is made from viscose bamboo, so no matter the configuration of layers inside it, your face should stay fairly cool.
Cons
If you’re someone who wants a simple, traditional pillow, this one might seem like more of a puzzle than an innovation.
Both the outer cover and the covers for the inserts are washable, which might sound convenient or be a lot of cases to account for.

Puffy Signature Pillow – Best Memory Foam Pillow for Back Sleepers

Puffy Pillow

Puffy Pillow

An adjustable pillow that could benefit hot sleepers and those with allergies

Sleep Advisor Score
4.90 / 5 starstarstarstarstar

Accessories Details

Material
Material

Memory foam, Polyproplene, Polyurethane

Trial Period
Trial Period

101 nights

Warranty
Warranty

Lifetime warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

Puffy is known for their cloud-like mattresses, and the company’s Signature Pillow is a fitting complement. This pillow is filled with CertiPUR-US®-certified memory foam that you can remove or add to as needed. Changing up the fill is a good way to find the ideal alignment for your neck and head while on your back. 

Pros
The Puffy Signature pillow has a bamboo rayon blend cover that regulates temperature and resists allergens. As a cute bonus, it’s also decorated with tiny clouds!
Puffy gives you 101 nights to try out this pillow, and it also comes with a lifetime warranty.
The pillow’s hypoallergenic cover should guard against irritants.
Cons
If you’re used to down or down alternative pillows, you may not be accustomed to the feeling of memory foam fill. It’s soft but with a slower give than feathers.
This pillow has bamboo in its cover, but otherwise, its ingredients are largely synthetic. If you prefer to shop green, this might not be your best match on this list.

Curious about this pillow? Check out our in-depth Puffy Signature Pillow review.

Nolah Squishy Pillow – Best Cooling Pillow for Back Sleepers

Nolah Squishy Pillow

Nolah Squishy Pillow

Adjustable foam filling and machine-washable.

Sleep Advisor Score
4.50 / 5 starstarstarstarstar

Accessories Details

Material
Material

Bamboo, Polyfoam

Warranty
Warranty

2-year warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

When your head and neck feel hot, it’s tough to sleep in any position. The Nolah Squishy Pillow tackles this problem with a breathable bamboo blend cover and shredded pieces of foam as the fill. This setup is great for back sleepers who run hot because not only can the pillow help keep them cool, but they can also change up the amount of fill to get the loft and feel they desire.

Pros
The foam pieces have been cut in a way that ups airflow, adding to this pillow’s cooling powers.
This pillow carries a certification from OEKO-TEX® that confirms it doesn’t contain certain harmful substances.
Although it’s more supportive than down or down alternative, this pillow is easily moldable and can fit around all the curves of your neck and head. This explains why they named it Squishy.
Cons
The Nolah Squishy Pillow comes in a single size, “Queen.” However, it should fit most standard pillowcases.
There’s no way to order just one of these pillows—they always come in twos.

Brooklyn Bedding Luxury Cooling Memory Foam Pillow – Best Hypoallergenic Pillow for Back Sleepers

Brooklyn Bedding Luxury Cooling Pillow

Brooklyn Bedding Luxury Cooling Pillow

A pillow with dual-action cooling for hot sleepers.

Sleep Advisor Score
4.60 / 5 starstarstarstarstar

Accessories Details

Material
Material

Memory foam

Trial Period
Trial Period

30 nights

Warranty
Warranty

3-year warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping minus HI and AK

Return Policy
Return Policy

Free returns

The Brooklyn Bedding Luxury Cooling Memory Foam Pillow should provide a responsive, contouring night’s rest for folks who sleep on their backs. The pillow should cradle your neck and shoulders while keeping your head comfortably aloft.

You can choose between high or low loft depending on your preference, and since the pillow contains a single slab of memory foam rather than shredded or cut-up pieces, you won’t need to “fluff” or manipulate the pillow to puff up.

Pros
This pillow is constructed with perforated memory foam and a cotton-polyester cover for cool and breathable sleep.
The pillow’s foam and cover are naturally hypoallergenic, and the foam is infused with copper gel for added antimicrobial properties.
Brooklyn Bedding offers a 3-year warranty for this pillow. You also get 30 nights to try before you buy and free returns if you change your mind.
Cons
This pillow comes in at a sizable $129 before sales or coupons.
If you’re looking for the classic memory foam sink, you won’t be getting it from this pillow. It’s got a surprising bounce-back.

TEMPUR-Cloud® Pillow – Best Pillow for Back Sleepers with Neck Pain

TEMPUR-Cloud Pillow

TEMPUR-Cloud Pillow

Featuring the brand’s famous TEMPUR® Material, this pillow adapts to the pressure from your head and neck to deliver soothing comfort.

Sleep Advisor Score
4.50 / 5 starstarstarstarstar

Accessories Details

Material
Material

Polyester, Memory foam

Warranty
Warranty

5-year limited warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

No returns

If you wake up with a crick in your neck, your pillow might be to blame. The TEMPUR-Cloud® is a great option for these folks, as its dense foam construction supports the neck and encourages proper spinal alignment. It effortlessly balances this lift with cushioning, making it a comfortable option for back sleepers (and, as an added bonus, any sleepers who also switch to their sides).

Pros
Sometimes memory foam pillows have a smell when you pull them out of the box, but that wasn’t the case with the TEMPUR-Cloud®—nothing noticeable.
For washing and drying, just zip off the TEMPUR-Cloud®’s cover, throw it in the washing machine on a gentle cycle, and leave it to air dry.
Cons
Tempur-Pedic doesn’t offer any trials with their sleep accessories, though they do offer a five-year limited warranty.
If you switch between your back and stomach while sleeping, the TEMPUR-Cloud® is likely going to feel too tall in the latter position.

Want more information? Check out our full TEMPUR-Cloud® pillow review or our list of the best pillows for neck pain.

Avocado Green Pillow – Best Organic Pillow for Back Sleepers

Avocado Green Pillow

Avocado Green Pillow

Sustainable brand Avocado brings their same eco-friendly touch to this pillow.

Sleep Advisor Score
4.50 / 5 starstarstarstarstar
Read Full Review

Accessories Details

Material
Material

Cotton, Latex

Trial Period
Trial Period

100 nights

Warranty
Warranty

1-year warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

Avocado is a brand known for their sustainable and organic mattresses, and their Avocado Green pillow has a fill of GOLS-certified organic latex and GOTS-certified organic kapok fibers. This combination gives the pillow a medium feel that’s perfect for back sleepers who want something better for the planet.

Pros
You can adjust the fill of your pillow as you see fit, and Avocado offers extra bags of fill if you still need even more loft.
Not only is this pillow made with sustainable and organic materials, but it’s also vegan.
Cons
This pillow, made with organic and sustainable materials, costs over $100, but we think that’s still a good deal considering the quality of its materials.
You can wash the outermost cover in your washing machine just fine, but everything underneath, including the fill, cannot be washed.

Interested? Look through our in-depth Avocado Green Pillow review or peruse our picks for the best organic pillows.

Lagoon Lemur – Best Down Alternative Pillow for Back Sleepers

Lagoon Lemur Pillow

Lagoon Lemur Pillow

A pillow made of recycled down fibers, providing support for back sleepers.

Accessories Details

Material
Material

Bamboo, Polyester, Cotton

Trial Period
Trial Period

100 nights

Warranty
Warranty

5-year warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping minus HI and AK

Return Policy
Return Policy

Free returns

The Lemur uses recycled down alternative microfibers as well as 100% bamboo fibers to create its cushiony feel. 

Lagoon describes this pillow as ideal for back sleepers due to its lower loft and supportive structure—it’s definitely softer than most foam pillows but a bit more robust than your typical down alternative pillow. We think this could be a great option for back sleepers who like a down alternative feel but still need that vital support for their head and neck.

Pros
The Lemur balances a downy, plush feel with a proper lift for a nice ratio of comfort to support.
You can wash the entire Lemur pillow up to once a year, a rare trait among high-quality pillows.
Cons
The Lemur only comes in a Queen size, which measures 20 by 30 inches.
Down alternative pillows can be very squishy, but this one is a bit firmer than average. While we think this firmness is important for head and neck support, if you prefer a super-soft pillow, this might not be the best choice for you.

Looking for more pillows that use bamboo? Read through our list of the best bamboo pillows.

Purple Harmony Pillow – Best Low-Loft Pillow for Back Sleepers

Purple Harmony™ Pillow

Purple Harmony™ Pillow

Purple gives you three loft choices here, including a low loft option that’s perfect for back sleepers who don’t need as much height.

Sleep Advisor Score
4.40 / 5 starstarstarstarstar
Read Full Review

Accessories Details

Material
Material

Gel Fiber, Polyester, Latex

Trial Period
Trial Period

100 nights

Warranty
Warranty

1-year warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

If you’re a back sleeper who prefers to lay low on your mattress, the Purple Harmony™ comes in handy. This pillow comes in High, Medium, and Low lofts, but we’ll focus on the Low model in this review. 

A combination of latex and the iconic Purple grid gives this pillow stellar support and a uniquely comfortable feeling. Even with the lower loft, back sleepers should appreciate the cushioning around their necks.

Pros
A moisture-wicking cover, naturally breathable latex, and airflow through the pores in the grid work to make this pillow cool to the touch.
These materials are also pretty durable, so your Purple pillow should be in it for the long haul.
Cons
The Purple Harmony™ pillow is one of the most expensive on this list, coming in at around $200 before sales and coupons.
Upon unboxing the pillow, we noticed a distinct plasticky smell from the pillow. The odor dissipated after a while, though.

Want to know more about this pillow? Consult our full Purple Harmony Pillow review.

Coop Original Crescent Pillow – Best Pillow for Back and Side Sleepers

Coop Sleep Goods Original Crescent Pillow

Coop Sleep Goods Original Crescent Pillow

A pillow designed for back- and side-sleepers who switch between the two positions. Its crescent shape leaves room for your shoulders and encourages healthy neck alignment.

Sleep Advisor Score
4.90 / 5 starstarstarstarstar

Accessories Details

Material
Material

Memory foam, Microfiber

Trial Period
Trial Period

100 Nights

Warranty
Warranty

5-Year Warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Free shipping minus HI and AK

Return Policy
Return Policy

Free returns

Constantly flipping between your side and your back when you sleep? Coop designed the Crescent pillow with you in mind. The crescent shape is meant to cater to both these sleeping positions — it gives your shoulders ample room when you’re on your back and the right amount of softness and support in either posture. 

The cozy, adjustable fill is made from a proprietary memory foam, and microfiber blend amusingly dubbed “Oomph!” by Coop. Your pillow purchase even comes with an extra ½ pound of fill so you can stuff it to your liking.

Pros
The Crescent pillow has both GREENGUARD Gold and CertiPUR-US® certifications, which means it’s been tested to ensure the absence of specific unhealthy chemicals and emissions.
You can adjust the loft by rearranging the fill for customized comfort.
Cons
Some customers reported that they didn’t quite adjust to the crescent shape of the pillow, even after adjusting the fill.
A few customers also said they felt the pillow slept hot. You can upgrade to the cooling version of the pillow for an extra fee if you’re especially worried about overheating.

Sleep on your side more than your back? Browse the best pillows for side sleepers.

Pillow Considerations for Back Sleepers

If you find yourself struggling to get a good night’s sleep, choosing a pillow designed for a back sleeper can be an affordable solution, especially if you are feeling pain in your neck or shoulder soreness. Plus, old bedding can collect dust mites, which can be a disaster for allergies. If your pillow is old or not up to snuff, it’s time to replace it.

There are specific considerations back sleepers should be mindful of in their search for the perfect pillow, especially for optimal comfort and peace of mind.

Types of Materials

The materials within the pillow are important because they can impact how the pillow feels. The upside is that consumers have plenty to choose from in the pillow market.

Polyurethane
  • A dependable staple material for bedding
  • Usually more affordable than memory foam
  • Look for hypoallergenic kinds
Memory Foam
  • Memory foam is known to keep its shape but still conform to the sleeper’s shape for nice pressure relief
  • Can run hot without added cooling features
Latex
  • Eco-friendly, durable, and great for temperature regulation
  • Often more expensive
Gel Fiber Fill
  • Simulates the foam style
  • Gel is often helpful for cooling
Cotton
  • A natural, breathable material
  • Cotton is a standard product
  • Look for a higher thread count to ensure softness
Bamboo
  • Another natural product
  • Good for cooling
  • Bamboo provides a firm but shapeable feel

Shape

We’ve all become accustomed to the standard shape: a nice, fluffy rectangle. However, advancements have brought us some contemporary designs too. If bedding aesthetics are important to you, this may be a consideration.

Some of the highest-rated pillows have modern curves and features to make your comfort priority number one. The different shapes you can expect to find are:

  • Standard, fluffy rectangle
  • Flat, rectangular
  • Classic-curved design
  • Butterfly-shaped

The pillow’s shape is also worth considering if you like to sleep with your arm beneath the pillow. While this might be normal on a standard rectangular pillow, it could feel odd if you’re sleeping on a butterfly-shaped one.

Solid or Adjustable Fill?

Many memory foam and polyurethane models have a solid form. The upside here is that they retain their shape well, but the downside is you can’t modify them. That said, some manufacturers overcome this by shredding the memory foam. The gel fiber fill is similar and can also be manipulated in different ways.

By adding zippers in pillows, some manufacturers allow you to adjust the amount of fill according to your preferences. Higher loft or lower loft, you get to decide.

Adjustability is a helpful quality for back sleepers because they can be more varied when it comes to the ideal loft. Generally, medium-loft pillows are good for this group, but some back sleepers might want something higher if they want their pillow to help with nighttime snoring, for example. Adjustable pillows let the individual sleeper find the loft that’s most comfortable for them. 

Ease of Care

There’s nothing like resting your head on a fresh, clean pillow. 

We lead busy lives, so how easy it is to maintain your pillow is probably important to you. While some people prefer pillows that can be completely washed in a washing machine, others might be okay with a removable cover that’s washable, even if the fill isn’t. 

Many of the products we researched are machine washable, or they at least have a removable covering you can machine-wash. Ultimately, this is up to you and what works best with your schedule. Either way, I recommend researching the manufacturer’s cleaning and care guidelines before you hit ‘order’ so you know ahead of time.

Frequently Asked Questions

What is the best pillow for a back and side sleeper?

If you often switch between back and side sleeping, you might want to consider an adjustable pillow with a removable fill. This way, you can adjust the loft size to either one of these sleeping positions. However, if you go through both positions during the same night, it might be best to go with a medium loft that fills the gap between your neck and the bed, supporting the head in alignment. 

What pillow is the best for back sleepers experiencing neck and back pain?

Back sleepers experiencing neck soreness and back pain should look for a supportive pillow that won’t let the head sink too far. Memory foam should work well in this case, and you can choose whether you want it cut into cubes, one solid foam piece, or shredded. When it comes to the loft size, it is best to go with an adjustable model where you can customize the height to what works best for you.

How thick should a pillow be for a back sleeper?

In our experience, most back sleepers prefer a medium loft, which is between 3 and 5 inches, depending on the distance between your neck and the mattress.

How firm should a back sleeper pillow be?

A medium firmness is the safest route to take as it’s not too soft or hard. Your head should sink only so much to experience pressure relief without throwing the neck out of alignment. 

Final Word of Advice

When you think of how often and for how long you use a pillow, it makes sense to invest in a good one. Eight hours is a long time to be uncomfortable, and you deserve to wake up well-rested. Treat yourself to a pillow that will give you a soothing slumber.

Remember, when choosing your pillow, you need a supportive enough pillow that still feels soft and inviting at the end of the day. If you like the idea of modifying the pillow, an adjustable one gives you the freedom to play around with the loft, which is helpful for back sleepers.

Julia Forbes

Julia Forbes

Lead Product Tester

About Author

Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.

Stomach Sleeper

Education & Credentials

  • Certified Sleep Science Coach

References:

  1. Ahn, Dohyun., et al. “Development and Evaluation of a Pillow to Prevent Snoring Using the Cervical Spine Recurve Method”. Journal of Healthcare Engineering. 2022.