Natalie Grigson
Writer
Natalie is a content writer for Sleep Advisor with a deep passion for all things health and a fascination with the mysterious activity that is sleep. Outside of writing about sleep, she is a bestselling author, improviser, and creative writing teacher based out of Austin.
When she’s doing none of these things, you will most likely find her outdoors, at the gym, or… asleep.
Natalie’s Latest Post
All of Natalie’s Posts
- How to Manage Holiday Stress
- How to Choose a Pillow
- How to Remove a Wine Stain from Your Mattress
- Do Melatonin Gummies Work?
- How Long Does Melatonin Last in Your Body?
- Is it Safe to Take Melatonin Every Night?
- Is Taking Melatonin Bad for You?
- How Long Does It Take Melatonin to Work?
- Are Sleep Aids Safe for Kids?
- Should I Give My Dog Melatonin?
- Are Melatonin Sleep Patches Effective?
- Melatonin Dosage for Kids: What Is Safe?
- How Much Melatonin Should You Take?
- Can Melatonin Affect Birth Control?
- What Are the Side Effects of Melatonin?
- What Are the Benefits of CPAP Machines?
- What Are the Different Kinds of CPAP Masks?
- How to Set the Pressure on Your CPAP Machine
- CPAP Machine Recalls
- How Much Do CPAP Machines Cost?
- Does Insurance Cover CPAP Machines?
- 5 Tips for Sleeping With Someone Who Snores
- The Best CPAP Masks for Children for 2024
- What Causes Snoring in Females?
- The 3 Best CPAP Masks for Women for 2024
- The 4 Best CPAP Nasal Masks for 2024
- How to Stop Snoring: 11 Helpful Remedies
- Is Snoring Bad for Your Health?
- The 6 Best Anti-Snoring Mouthguards for 2024
- Snoring in Children
- How to Prevent Bedsores (Pressure Ulcers)
- 5 Reasons Why Women Need More Sleep Than Men
- Why Pressure Relief Matters in a Mattress
- A Guide to Melatonin For Kids
- Can Pillows Cause Neck Pain?
- Autism and Sleeping Problems – Patterns and Disorders Explained
- Snoring: Symptoms, Causes, and Remedies
- Infrared Sauna vs. Traditional Sauna: What’s the Difference, and Which One Is Best?
- What is the Best Time to Use a Sauna?
- Using The Sauna Before Bed
- How to Use a Sauna: Tips, Benefits, and Safety
- Cold Therapy for Better Sleep
- 5 Cold Plunge Benefits & How to Start
- Cold Plunge vs. Cold Shower
- Children & Sleep: Hours, Factors and Guide
- 3 Reasons Why Babies Sleep With Their Butt in the Air
- Beautyrest Harmony Lux Mattress Review (2024)
- Our Stearns & Foster vs. Saatva Comparison for 2024
- Is There Fiberglass in Your Mattress? What Most Don’t Know
- Sleeping With Fibromyalgia
- Sciatic Pain During Pregnancy
- 11 Tips on How to Adjust to Daylight Savings Time
- 8 Stretches to Alleviate Back Pain
- Sleep Number Settings for Back Pain
- Different Types of Pillows
- Our In-Depth 5 Little Monkeys Mattress Review for 2024
- Our In-Depth Minocasa Hybrid Mattress Review for 2024
- A Complete Guide on the Connection Between Nutrition and Sleep
- How Do Allergies Affect Our Sleep and How to Fight Them?
- The Link Between Obesity and Sleep
- What is Mattress Coil Count?
- Best Bed Height: Which is Best for You?
- Our Amerisleep AS1 Mattress Review for 2024
- Our Nectar vs. TEMPURCloud® comparison for 2024
- Lucid Hybrid Mattress Review
- Our Amerisleep Organica Mattress Review for 2024
- Our Casper vs. Avocado vs. Purple Comparison for 2024
- Sleep Terms Glossary
- Our Casper vs. GhostBed vs. Purple Comparison for 2024
- Our Casper vs. Tuft & Needle Bed Comparison for 2024
- Our Casper Mattress Comparison for 2024
- How to Use Light Therapy for Sleep?
- How to Soften Sheets
- Can Melatonin Cause Nightmares?
- How to Sleep With Lower Back Pain
- Melatonin: Everything You Should Know
- 12 Ways to Cool Down a Room for Better Sleep
- 5 Best Affordable Bed Frames
- Best Soft Blankets for Cozy Sleeping
- 10 Best Soft Pillows for 2024
- Latex vs. Hybrid Mattress: What’s Better?
- Why Does My Stomach Hurt When I Wake Up?
- Our In-Depth Layla Hybrid Mattress Review for 2024
- Should You Meditate Before You Go To Bed?
- 11-Month Baby Sleep Regression – How to Deal With It
- What Is The Definition Of Circadian Rhythm (Body Clock)?
- How Digestion Affects Your Sleep Quality
- How to Sleep Better With a Cold
- Should You Sleep with the TV On?
- Casper Nova Hybrid Mattress Review (2024)
- 6 Best CPAP Masks of 2024 – Our Complete Guide
- Best CPAP Machine (2024), Expert Reviewed
- 10 Interesting Facts About Sleep Apnea
- Are Loft (Bunk) Beds Safe for Kids & Toddlers?
- Showering Before Bed – Is it a Good or a Bad Idea?
- Is Your Mattress Causing You Back Pain?
- The Ultimate Guide to Sleeping with Your Cat
- Ideal Room Temperature for Babies